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Easy Mexican Recipe: Beef Enchiladas

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Easy Mexican Chicken Fajitas Recipe Melanie Cooks
Easy Mexican Chicken Fajitas Recipe Melanie Cooks from www.melaniecooks.com

Introduction

Mexican cuisine is known for its vibrant and bold flavors. It is a fusion of different cultures and traditions that came together to create a unique culinary experience. If you are looking for an easy-to-make Mexican recipe, beef enchiladas are a great choice. This dish is perfect for a family dinner or a weekend gathering with friends. With a few basic ingredients and simple instructions, you can make delicious and authentic beef enchiladas in no time.

Ingredients

The ingredients for beef enchiladas are easy to find in any grocery store. Here is what you will need:
  • 1 pound ground beef
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 can (10 ounces) red enchilada sauce
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 can (14.5 ounces) diced tomatoes, drained
  • 2 cups shredded Mexican cheese blend
  • 8-10 flour tortillas
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon salt

Instructions

Now that you have all the ingredients, let's get started on making beef enchiladas. Here are the step-by-step instructions:
  1. Preheat the oven to 375°F.
  2. In a large skillet, heat the olive oil over medium-high heat. Add the chopped onion and cook until softened, about 3-4 minutes.
  3. Add the ground beef to the skillet and cook until browned, breaking it up with a wooden spoon as it cooks.
  4. Add the minced garlic, chili powder, cumin, and salt to the skillet and stir to combine. Cook for another 1-2 minutes.
  5. Add the drained black beans and diced tomatoes to the skillet and stir to combine. Cook for another 2-3 minutes.
  6. Remove the skillet from the heat and set it aside.
  7. Spread a thin layer of the enchilada sauce on the bottom of a 9x13 inch baking dish.
  8. Take a flour tortilla and spoon about 1/4 cup of the beef mixture down the center. Sprinkle some shredded cheese on top of the beef mixture.
  9. Roll up the tortilla and place it seam-side down in the baking dish. Repeat with the remaining tortillas and beef mixture.
  10. Pour the remaining enchilada sauce over the tortillas, making sure they are completely covered.
  11. Sprinkle the remaining shredded cheese on top of the enchiladas.
  12. Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.
  13. Remove the foil and bake for another 5-10 minutes, or until the cheese is melted and bubbly.
  14. Remove the baking dish from the oven and let it cool for a few minutes before serving.
  15. Garnish with chopped fresh cilantro and serve with sour cream, if desired.

Nutrition

Beef enchiladas are a hearty and satisfying meal that is perfect for a family dinner. Here is the nutritional information for one serving of beef enchiladas:
  • Calories: 450
  • Total Fat: 23g
  • Saturated Fat: 10g
  • Cholesterol: 85mg
  • Sodium: 1160mg
  • Total Carbohydrates: 34g
  • Dietary Fiber: 7g
  • Sugars: 5g
  • Protein: 28g

Conclusion

Beef enchiladas are a delicious and easy-to-make Mexican recipe that is perfect for any occasion. With a few basic ingredients and simple instructions, you can make a hearty and satisfying meal that your family and friends will love. So why not give it a try and enjoy the bold and vibrant flavors of Mexican cuisine!

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