Jamaican Soup Recipe

Cesar Chien    March 18, 2023    jamaican , recipe , Recipes , soup    Comment   

Vegan Pumpkin Soup, Jamaican Style Healthier Steps from healthiersteps.com

Introduction

Jamaican soup is a delicious and hearty soup that is perfect for cold days or when you need a comforting meal. It is a popular dish that is enjoyed in Jamaica and around the world. Jamaican soup is made with a variety of ingredients, including chicken, beef, vegetables, and spices. This recipe is easy to make and can be customized to your liking. In this article, we will share a detailed recipe for making Jamaican soup.

Ingredients

• 1 lb chicken or beef
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 carrots, chopped
• 2 potatoes, peeled and chopped
• 1 sweet potato, peeled and chopped
• 1/2 cup cho cho (chayote squash), chopped
• 1/2 cup pumpkin, chopped
• 1/2 cup yellow yam, chopped
• 1/2 cup dumplings, sliced
• 1 scotch bonnet pepper, chopped (optional)
• 1 tablespoon thyme, chopped
• 1 tablespoon allspice
• 1 tablespoon black pepper
• 1 tablespoon salt
• 8 cups water or chicken broth
• 2 tablespoons oil

Instructions

1. Heat oil in a large pot over medium heat.
2. Add onion and garlic and sauté until they are soft and fragrant.
3. Add chicken or beef and cook until browned.
4. Add carrots, potatoes, sweet potato, cho cho, pumpkin, yellow yam, and dumplings. Stir to combine.
5. Add water or chicken broth and bring to a boil.
6. Add scotch bonnet pepper, thyme, allspice, black pepper, and salt. Stir to combine.
7. Reduce heat to low and simmer for 1-2 hours or until the vegetables are tender and the meat is cooked through.
8. Remove the scotch bonnet pepper before serving.
9. Serve hot with bread or crackers.

Nutrition

Jamaican soup is a nutritious and filling meal. It is a great source of protein, vitamins, and minerals. The exact nutritional values may vary depending on the specific ingredients used in the recipe. Here is an approximate nutrition information for one serving of Jamaican soup:

• Calories: 300
• Protein: 25g
• Carbohydrates: 30g
• Fat: 8g
• Fiber: 5g
• Sugar: 5g
• Sodium: 1200mg
• Potassium: 800mg
• Vitamin A: 100%
• Vitamin C: 60%
• Iron: 20%

Tips and Variations

• Use your favorite meat, such as beef, chicken, or goat.
• Add more or fewer vegetables depending on your preference.
• Adjust the spice level by adding more or less scotch bonnet pepper.
• Add coconut milk for a creamy and rich flavor.
• Use homemade chicken broth for extra flavor and nutrition.
• Make extra soup and freeze it for later.

Conclusion

Jamaican soup is a delicious and comforting meal that is perfect for cold days or when you need a hearty meal. This recipe is easy to make and can be customized to your liking. It is also a nutritious meal that is packed with protein, vitamins, and minerals. We hope you enjoy making and eating Jamaican soup!

Source: www.yummly.com