Introduction
Breakfast is the most important meal of the day, and it should be a healthy and delicious one. Continental breakfast is one of the best breakfast options that you can have. It is an easy-to-make, yet nutritious meal that consists of different types of bread, pastries, fruits, and beverages. In this article, we will share some of the best continental breakfast recipes that you can try at home.Recipe 1: Croissants
Ingredients:
- 4 cups all-purpose flour
- 1 1/2 cups unsalted butter, cold and cubed
- 1/4 cup granulated sugar
- 1 tablespoon active dry yeast
- 1 teaspoon salt
- 1 cup milk, warm
- 1 egg, beaten
Instructions:
- In a large bowl, mix the flour, sugar, yeast, and salt together.
- Add the cold butter to the flour mixture and mix until the butter is pea-sized.
- Slowly pour the warm milk into the mixture, and stir until a soft dough forms.
- Knead the dough on a floured surface until smooth, then cover and let it rest for 30 minutes.
- Roll the dough into a rectangle shape and fold it into thirds. Repeat this process two more times.
- Roll the dough into a large rectangle and cut it into triangles.
- Roll each triangle, starting from the wide end, and tuck the point underneath.
- Place the croissants on a baking sheet, cover, and let them rest for 30 minutes.
- Preheat your oven to 375°F, brush the croissants with the beaten egg, and bake for 15-20 minutes, or until golden brown.
Nutrition:
- Calories: 360
- Fat: 22g
- Protein: 7g
- Carbohydrates: 36g
- Fiber: 1g
Recipe 2: Fruit Salad
Ingredients:
- 1 cup strawberries, sliced
- 1 cup blueberries
- 1 cup kiwi, peeled and sliced
- 1 cup mango, peeled and cubed
- 1 tablespoon honey
- 1 tablespoon lime juice
Instructions:
- In a large bowl, mix the strawberries, blueberries, kiwi, and mango together.
- In a small bowl, whisk the honey and lime juice together.
- Pour the honey mixture over the fruit and toss gently to coat.
- Serve the fruit salad chilled.
Nutrition:
- Calories: 120
- Fat: 1g
- Protein: 2g
- Carbohydrates: 30g
- Fiber: 4g
Recipe 3: Quiche
Ingredients:
- 1 pie crust
- 4 large eggs
- 1 cup milk
- 1/2 cup shredded cheddar cheese
- 1/4 cup chopped onion
- 1/4 cup chopped bell pepper
- 1/4 cup chopped mushrooms
- Salt and pepper to taste
Instructions:
- Preheat your oven to 375°F and place the pie crust in a 9-inch pie dish.
- In a large bowl, whisk the eggs and milk together.
- Add the cheese, onion, bell pepper, mushrooms, salt, and pepper to the egg mixture and stir to combine.
- Pour the mixture into the pie crust and bake for 35-40 minutes, or until the quiche is set and golden brown.
Nutrition:
- Calories: 320
- Fat: 20g
- Protein: 12g
- Carbohydrates: 23g
- Fiber: 1g
Recipe 4: Pancakes
Ingredients:
- 1 cup all-purpose flour
- 2 tablespoons sugar
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 1 cup milk
- 1 large egg
- 2 tablespoons melted butter
Instructions:
- In a large bowl, mix the flour, sugar, baking powder, and salt together.
- In another bowl, whisk the milk, egg, and melted butter together.
- Pour the wet ingredients into the dry ingredients and stir until just combined.
- Heat a non-stick skillet over medium heat, and pour 1/4 cup of batter onto the skillet for each pancake.
- Cook the pancake until bubbles form on the surface, then flip it and cook for another minute, or until golden brown.
Nutrition:
- Calories: 110
- Fat: 4g
- Protein: 3g
- Carbohydrates: 15g
- Fiber: 0g
Recipe 5: Bagels and Cream Cheese
Ingredients:
- 2 bagels, sliced
- 4 ounces cream cheese
- 1 tablespoon chopped fresh chives
- Salt and pepper to taste
Instructions:
- Toast the bagel slices until golden brown.
- In a small bowl, mix the cream cheese, chives, salt, and pepper together.
- Spread the cream cheese mixture on the bagel slices and serve.
Nutrition:
- Calories: 310
- Fat: 18g
- Protein: 9g
- Carbohydrates: 29g
- Fiber: 1g
0 Post a Comment
Post a Comment