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Meatloaf Rice Recipe

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Meatloaf with rice and spinach Cooking, Meatloaf, Food
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Introduction

Meatloaf rice is a delicious and healthy dish that you can easily make at home. This recipe is perfect for those who love meatloaf and rice dishes. The combination of ground beef, rice, and vegetables creates a flavorful meal that is sure to satisfy your taste buds. This recipe is also great for meal prep as it can be made in large batches and stored in the refrigerator or freezer.

Ingredients

To make meatloaf rice, you will need the following ingredients:
  • 1 pound ground beef
  • 1 cup uncooked rice
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 2 cloves garlic, minced
  • 1 can diced tomatoes
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 cups beef broth
  • 1/4 cup chopped parsley

Instructions

Follow these simple steps to make meatloaf rice:
  1. Preheat oven to 350°F.
  2. In a large skillet, cook ground beef over medium heat until browned. Drain excess fat.
  3. Add onion, green bell pepper, and garlic to the skillet. Cook for 2-3 minutes until the vegetables are tender.
  4. Add the uncooked rice to the skillet and stir to combine with the beef and vegetables.
  5. Add the can of diced tomatoes, Worcestershire sauce, salt, and black pepper to the skillet. Stir to combine.
  6. Transfer the mixture to a baking dish and spread it out evenly.
  7. Pour beef broth over the mixture in the baking dish.
  8. Cover the baking dish with foil and bake in the preheated oven for 45-50 minutes.
  9. Remove the foil from the baking dish and bake for an additional 10-15 minutes until the top is golden brown.
  10. Garnish with chopped parsley and serve hot.

Nutrition

This meatloaf rice recipe yields 6 servings. Each serving contains approximately:
  • Calories: 352
  • Protein: 20g
  • Fat: 15g
  • Carbohydrates: 33g
  • Fiber: 2g
  • Sugar: 3g
  • Sodium: 1025mg

Additional Tips

Here are some additional tips to help you make the perfect meatloaf rice:
  • You can use any type of ground meat in this recipe, such as turkey, chicken, or pork.
  • Feel free to add any additional vegetables to the skillet, such as carrots, celery, or mushrooms.
  • If you don't have beef broth, you can use chicken or vegetable broth instead.
  • Make sure to use a baking dish that is large enough to hold all of the ingredients.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 3 months.

Conclusion

Meatloaf rice is a delicious and healthy meal that is perfect for any day of the week. This recipe is easy to make and can be customized to suit your preferences. Plus, it's a great way to use up any leftover rice or vegetables you have in your fridge. So why not give this recipe a try and see how delicious it can be?

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