Vegetarian Tacos (with Roasted Veggies & Black Beans!) Cooking Classy from www.cookingclassy.com
Introduction
Tacos are undoubtedly one of the most popular Mexican dishes worldwide. It is a delicious and versatile dish that can be made with various ingredients. However, if you are a vegetarian, it may be challenging to find a taco recipe that suits your dietary preferences. Fortunately, there are many vegetarian taco recipes that you can follow. In this article, we will show you how to make a delicious and healthy vegetarian taco recipe.
Ingredients
For the taco filling:
1 can of black beans
1 red bell pepper
1 yellow onion
2 cloves garlic
1 tsp chili powder
1 tsp cumin powder
1/2 tsp smoked paprika powder
1/2 tsp salt
1 tbsp olive oil
For the taco toppings:
1 avocado
1/2 cup shredded lettuce
1/2 cup diced tomatoes
1/4 cup diced red onion
1/4 cup chopped cilantro
1 lime
Taco shells or tortillas
Instructions
Step 1: Preheat the oven to 375°F. Step 2: Rinse and drain the black beans and set them aside. Step 3: Dice the red bell pepper and yellow onion and mince the garlic. Step 4: In a large skillet, heat the olive oil over medium heat. Step 5: Add the diced onion and sauté for 2-3 minutes until translucent. Step 6: Add the minced garlic and sauté for another minute. Step 7: Add the diced red bell pepper, chili powder, cumin, smoked paprika, and salt to the skillet. Sauté for 5 minutes until the vegetables are tender. Step 8: Add the black beans to the skillet and stir until well combined with the vegetables. Step 9: Place the skillet in the oven and bake for 10 minutes until the beans are heated through. Step 10: While the taco filling is baking, prepare the taco toppings. Step 11: Dice the avocado, tomatoes, and red onion. Step 12: Shred the lettuce and chop the cilantro. Step 13: Cut the lime into wedges. Step 14: Once the taco filling is done, remove it from the oven and let it cool for a few minutes. Step 15: Warm the taco shells or tortillas in the oven or microwave. Step 16: To assemble the tacos, place a spoonful of the taco filling in each shell or tortilla. Step 17: Add the shredded lettuce, diced tomatoes, red onion, and avocado on top of the taco filling. Step 18: Garnish with chopped cilantro and a squeeze of lime juice. Step 19: Serve immediately and enjoy your delicious vegetarian tacos.
Nutrition
This vegetarian taco recipe is not only delicious but also healthy. One serving of this recipe provides approximately 300 calories, 10 grams of protein, 12 grams of fiber, and 15 grams of healthy fats. It is also rich in vitamins and minerals such as vitamin C, vitamin K, folate, and potassium.
Conclusion
If you are a vegetarian and love tacos, this recipe is perfect for you. It is easy to make, healthy, and delicious. You can also customize the recipe by adding other ingredients such as corn, zucchini, or mushrooms. So, next time you have a taco craving, try this vegetarian taco recipe and impress your family and friends with your cooking skills.
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