Delicious Palm Oil Recipes

Cesar Chien    May 16, 2023    oil , palm , recipe , Recipes    Comment   

Fried Palm Oil Stew My Momma's Way Sisi Jemimah from sisijemimah.com

Introduction

Palm oil is an edible vegetable oil that is derived from the fruit of oil palms. It is a widely used cooking oil that is rich in antioxidants and vitamins. The oil is used in a variety of dishes ranging from soups, stews, sauces, and fried foods. In this blog post, we will explore some delicious palm oil recipes that you can try at home.

Ingredient

For our first recipe, we will be making palm oil jollof rice. Here are the ingredients you will need: - 3 cups of basmati rice - 3 tablespoons of palm oil - 2 onions, chopped - 3 cloves of garlic, minced - 2 bell peppers, chopped - 2 tomatoes, chopped - 2 tablespoons of tomato paste - 2 teaspoons of curry powder - 1 teaspoon of thyme - 1 teaspoon of salt - 2 cups of vegetable broth

Instructions

1. Rinse the rice with cold water until the water runs clear. Set aside. 2. In a large pot over medium heat, add the palm oil and let it heat up. 3. Add the chopped onions and garlic to the pot and sauté until the onions are translucent. 4. Add the chopped bell peppers and tomatoes to the pot and cook until the vegetables are soft. 5. Add the tomato paste, curry powder, thyme, and salt to the pot and stir to combine. 6. Add the vegetable broth and bring the mixture to a boil. 7. Add the rice to the pot and stir to combine. 8. Reduce the heat to low, cover the pot with a lid, and let the rice cook for 20-25 minutes. 9. Once the rice is cooked, fluff it with a fork and serve.

Nutrition

This palm oil jollof rice recipe serves six people and contains about 340 calories per serving. It is also a good source of fiber, protein, and vitamins.

Second Recipe

For our second recipe, we will be making palm oil fried plantains. Here are the ingredients you will need: - 4 ripe plantains - 1 cup of palm oil - Salt to taste

Instructions

1. Peel the plantains and slice them into rounds. 2. In a large skillet over medium heat, add the palm oil and let it heat up. 3. Once the oil is hot, add the sliced plantains to the skillet and fry them until they are golden brown on both sides. 4. Use a slotted spoon to remove the plantains from the skillet and place them on a paper towel-lined plate to drain any excess oil. 5. Sprinkle salt over the fried plantains and serve.

Nutrition

This palm oil fried plantains recipe serves four people and contains about 300 calories per serving. It is also a good source of potassium and vitamin C.

Third Recipe

For our third recipe, we will be making palm oil okra soup. Here are the ingredients you will need: - 1 pound of fresh okra, chopped - 3 tablespoons of palm oil - 2 onions, chopped - 3 cloves of garlic, minced - 2 tomatoes, chopped - 2 cups of vegetable broth - 1 teaspoon of salt - 1 teaspoon of ground crayfish - 1 teaspoon of chili powder - 1 teaspoon of dried basil

Instructions

1. In a large pot over medium heat, add the palm oil and let it heat up. 2. Add the chopped onions and garlic to the pot and sauté until the onions are translucent. 3. Add the chopped tomatoes to the pot and cook until the tomatoes are soft. 4. Add the chopped okra to the pot and stir to combine. 5. Add the vegetable broth, salt, ground crayfish, chili powder, and dried basil to the pot and stir to combine. 6. Bring the soup to a boil and then reduce the heat to low. 7. Let the soup simmer for 15-20 minutes or until the okra is tender. 8. Serve the soup hot with your favorite side dish.

Nutrition

This palm oil okra soup recipe serves four people and contains about 200 calories per serving. It is also a good source of fiber, protein, and vitamins.

Conclusion

Palm oil is a versatile cooking oil that can be used in a variety of dishes. These three recipes are just a few examples of the delicious dishes you can create with palm oil. Give them a try and see how you can incorporate this healthy oil into your diet.

Source: sisijemimah.com