+35 Desayunos saludables (con recetas) para comenzar el día con energía from www.somosmamas.com.ar
Introduction
Starting your day with a healthy breakfast is crucial to maintaining a healthy diet. A breakfast that is rich in nutrients and low in calories can provide you with the energy you need to stay active throughout the day. A healthy breakfast also helps to regulate your blood sugar levels and control your appetite, which can prevent overeating and weight gain. In this article, we will share with you a delicious and healthy breakfast recipe that is perfect for your diet.
Ingredients
For this recipe, you will need: - 2 large eggs - 1 small avocado - 1 medium-sized tomato - 1 tablespoon olive oil - Salt and pepper to taste - 2 slices of whole wheat bread
Instructions
1. Heat the olive oil in a non-stick pan over medium heat. 2. Crack the eggs into the pan and season them with salt and pepper. 3. Cook the eggs until the whites are set but the yolks are still runny. 4. While the eggs are cooking, slice the avocado and tomato. 5. Toast the bread slices in a toaster. 6. Once the eggs are cooked, remove them from the pan and set them aside. 7. Place the avocado and tomato slices on one slice of the toasted bread. 8. Place the cooked eggs on top of the avocado and tomato. 9. Top the eggs with the other slice of toasted bread.
Nutrition
This recipe serves one person and contains approximately: - Calories: 480 - Protein: 20 grams - Fat: 38 grams - Carbohydrates: 22 grams - Fiber: 10 grams
Why it's Healthy
This breakfast recipe is an excellent source of protein, healthy fats, and fiber. The eggs provide high-quality protein that can help you feel full and satisfied throughout the morning. The avocado is an excellent source of heart-healthy monounsaturated fats, which can help to lower your cholesterol levels. The tomato is a great source of vitamin C, which is an antioxidant that can help to protect your cells from damage. The whole wheat bread provides complex carbohydrates and fiber, which can help to regulate your blood sugar levels and keep you feeling full.
Conclusion
In conclusion, this delicious and healthy breakfast recipe is perfect for anyone who wants to start their day off on the right foot. It's easy to make, packed with nutrients, and low in calories. Plus, it's a great way to incorporate more whole foods into your diet. So next time you're looking for a healthy breakfast idea, give this recipe a try!
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