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Chicken Pilau Recipe

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Easy Chicken Pilau keeps all the classic Southern flavor
Easy Chicken Pilau keeps all the classic Southern flavor from www.tallahassee.com

Introduction

Chicken Pilau is a traditional dish that originated in the Indian subcontinent but has become popular in many parts of the world. It is a one-pot dish that is easy to make and perfect for a family dinner or gathering. The dish is made with chicken, rice, and spices that are cooked together to create a flavorful and aromatic meal.

Ingredients

  • 1 1/2 lbs. boneless chicken breast, cut into bite-sized pieces
  • 2 cups Basmati rice
  • 4 cups chicken broth
  • 1 onion, chopped
  • 4 garlic cloves, minced
  • 1 tsp. ginger, grated
  • 1 tsp. cumin
  • 1 tsp. coriander
  • 1 tsp. turmeric
  • 1/2 tsp. cinnamon
  • 1/2 tsp. chili powder
  • 1/4 tsp. cardamom
  • 2 tbsp. vegetable oil
  • Salt and pepper to taste
  • 1/2 cup almonds, sliced (optional)
  • 1/2 cup raisins (optional)

Instructions

  1. Preheat the oven to 350°F.
  2. Heat the vegetable oil in a large pot over medium-high heat.
  3. Add the chopped onion and sauté until translucent, about 3-4 minutes.
  4. Add the minced garlic and grated ginger and sauté for another minute.
  5. Add the chicken pieces and sauté until browned on all sides, about 5-7 minutes.
  6. Add the cumin, coriander, turmeric, cinnamon, chili powder, cardamom, salt, and pepper to the pot and stir well.
  7. Add the rice to the pot and stir to coat it in the spice mixture.
  8. Pour in the chicken broth and stir well.
  9. Bring the mixture to a boil, then reduce the heat to low and cover the pot.
  10. Cook for 15-20 minutes, or until the rice is fully cooked and the chicken is tender.
  11. If using almonds and raisins, toast the almonds in a dry skillet over medium-high heat until lightly browned, then add the raisins and cook for another minute.
  12. Add the toasted almonds and raisins to the pot and stir well.
  13. Remove the pot from the heat and let it sit, covered, for 5-10 minutes to allow the flavors to meld.
  14. Fluff the rice with a fork and serve hot.

Nutrition

The following nutritional information is for one serving of Chicken Pilau:

  • Calories: 490
  • Total Fat: 9g
  • Saturated Fat: 1g
  • Cholesterol: 70mg
  • Sodium: 670mg
  • Total Carbohydrates: 64g
  • Dietary Fiber: 3g
  • Sugars: 7g
  • Protein: 34g

Variations

Chicken Pilau is a versatile dish that can be customized to suit your tastes. Here are a few variations to try:

  • Replace the chicken with lamb, beef, or shrimp for a different protein source.
  • Add vegetables like peas, carrots, or potatoes to the pot for added nutrition.
  • Use different spices like saffron or garam masala to change the flavor profile.
  • Top the dish with fresh cilantro or mint for a burst of freshness.

Conclusion

Chicken Pilau is a delicious and satisfying meal that is perfect for any occasion. Whether you're feeding a crowd or just cooking for your family, this one-pot dish is sure to be a hit. With its fragrant spices and tender chicken, it's a meal that everyone will love. So why not give it a try and see for yourself?

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