PittsburghStyle Steak Salad Heather Mangieri Nutrition from heathermangieri.com
Introduction
Are you a salad lover and a steak enthusiast? If yes, then you must try this delicious and nutritious Pittsburgh steak salad. This recipe is perfect for those looking for a healthy and filling meal that is easy to prepare. The combination of juicy grilled steak, fresh vegetables, and tangy dressing make this dish a crowd-pleaser.
Ingredients
For the steak:
1 lb. sirloin steak
2 tbsp. olive oil
2 tbsp. soy sauce
1 tbsp. Worcestershire sauce
1 tsp. garlic powder
1 tsp. dried thyme
1 tsp. salt
1/2 tsp. black pepper
For the salad:
4 cups mixed greens
1 red onion, thinly sliced
1 red bell pepper, sliced
1/2 cup cherry tomatoes, halved
1/2 cup crumbled blue cheese
1/4 cup chopped fresh parsley
For the dressing:
1/4 cup olive oil
2 tbsp. red wine vinegar
1 tbsp. Dijon mustard
1 clove garlic, minced
1/2 tsp. dried oregano
Salt and pepper to taste
Instructions
1. In a small bowl, whisk together the olive oil, soy sauce, Worcestershire sauce, garlic powder, thyme, salt, and black pepper. 2. Place the steak in a large resealable plastic bag and pour the marinade over it. Seal the bag and marinate in the refrigerator for at least 1 hour or overnight. 3. Preheat a grill or grill pan over medium-high heat. 4. Remove the steak from the marinade and discard the marinade. 5. Grill the steak for 4-5 minutes per side for medium-rare, or until it reaches your desired level of doneness. 6. Let the steak rest for 5 minutes before slicing it thinly against the grain. 7. In a large bowl, toss together the mixed greens, red onion, red bell pepper, cherry tomatoes, blue cheese, and parsley. 8. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, garlic, oregano, salt, and pepper. 9. Drizzle the dressing over the salad and toss to combine. 10. Top the salad with the sliced steak and serve immediately.
Nutrition
This recipe yields 4 servings. Each serving contains approximately:
Calories: 419
Protein: 35g
Fat: 27g
Carbohydrates: 10g
Fiber: 3g
Sugar: 5g
Sodium: 1181mg
Conclusion
This Pittsburgh steak salad is a perfect meal for those who want a healthy and delicious dish without sacrificing flavor. The combination of grilled steak, fresh vegetables, and tangy dressing make it a perfect summer dish. You can also customize this recipe by adding your favorite vegetables or adjusting the dressing to your liking. Enjoy!
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