Delicious And Nutritious Salad Recipe Uk

Cesar Chien October 21, 2022 recipe , Recipes , salad Comment

Lentil, feta & tomato salad Healthy Recipe WW UK from www.weightwatchers.co.uk

Introduction

Salads are an excellent way to get a healthy dose of nutrients while satisfying your taste buds. There are countless salad recipes to choose from, but we have put together a delicious and nutritious salad recipe that is perfect for the UK.

Ingredients

For this salad recipe, you will need the following ingredients:

2 cups of mixed salad greens
1/2 cup of cherry tomatoes
1/2 cup of cucumber, sliced
1/2 cup of sliced red onion
1/2 cup of crumbled feta cheese
1/4 cup of sliced black olives
1/4 cup of chopped fresh parsley
2 tablespoons of extra-virgin olive oil
2 tablespoons of red wine vinegar
Salt and pepper to taste

Instructions

Follow these simple instructions to make this delicious salad recipe:

Start by washing and drying the mixed salad greens.
Slice the cherry tomatoes and cucumber and add them to the salad greens.
Add the sliced red onion, crumbled feta cheese, sliced black olives, and chopped fresh parsley to the salad.
In a small bowl, whisk together the extra-virgin olive oil, red wine vinegar, salt, and pepper.
Drizzle the dressing over the salad and toss to combine.
Serve immediately and enjoy!

Nutrition

This salad recipe is not only delicious but also packed with nutrients. Here is the nutritional breakdown per serving:

Calories: 230
Total Fat: 19g
Saturated Fat: 6g
Cholesterol: 25mg
Sodium: 520mg
Total Carbohydrates: 10g
Dietary Fiber: 2g
Sugars: 4g
Protein: 6g

Variations

This salad recipe is versatile, and you can easily change it up by adding or substituting ingredients. Here are some variations you can try:

Add grilled chicken or shrimp for extra protein.
Swap out the feta cheese for goat cheese or blue cheese.
Use different salad greens, such as arugula or spinach.
Add nuts or seeds for extra crunch, such as almonds, walnuts, or sunflower seeds.
Use different dressings, such as balsamic vinaigrette or honey mustard.

Conclusion

This salad recipe is a great way to get your daily dose of nutrients while enjoying a delicious meal. It is easy to make and can be customized to your liking. Give it a try and let us know what you think!