The “World’s Best Protein Balls” Recipe. from www.firstbasetownsville.com
Introduction
Protein balls are the perfect snack for anyone who wants to increase their protein intake. They're easy to make, delicious, and packed with nutrients. Whether you're an athlete looking to fuel your workouts or just someone who wants a healthy snack, protein balls are a great choice.
Ingredients
To make protein balls, you'll need the following ingredients: - 1 cup rolled oats - 1/2 cup peanut butter - 1/4 cup honey - 1/2 cup chocolate chips - 1/4 cup chia seeds - 1/4 cup flaxseed meal - 1/4 cup protein powder - 1 tsp vanilla extract
Instructions
Making protein balls is easy. Follow these simple steps: 1. In a large bowl, mix together the rolled oats, chia seeds, flaxseed meal, and protein powder. 2. In a separate bowl, mix together the peanut butter, honey, and vanilla extract. 3. Pour the wet ingredients into the dry ingredients and mix until well combined. 4. Fold in the chocolate chips. 5. Use your hands to form the mixture into small balls. 6. Place the balls in a container and refrigerate for at least 30 minutes.
Nutrition
Protein balls are a great source of protein, fiber, and healthy fats. Here's the nutritional information for this recipe: - Calories: 150 - Protein: 7g - Fat: 8g - Carbohydrates: 16g - Fiber: 3g - Sugar: 8g
Variations
There are many variations of protein ball recipes. Here are some ideas to get you started: - Swap out the peanut butter for almond butter or sunflower seed butter. - Use maple syrup instead of honey for a vegan option. - Add in dried fruit, like raisins or cranberries, for a sweet and chewy texture. - Use different types of protein powder, like whey, casein, or plant-based options. - Roll the protein balls in shredded coconut or cocoa powder for a different flavor.
Tips and Tricks
Here are some tips and tricks for making the perfect protein balls: - Use a high-quality protein powder for the best taste and nutrition. - If the mixture is too dry, add a little bit more peanut butter or honey. - If the mixture is too wet, add a little bit more oats or protein powder. - Store the protein balls in an airtight container in the fridge for up to a week. - You can also freeze the protein balls for a longer shelf life.
Conclusion
Protein balls are a great snack for anyone who wants to increase their protein intake. They're easy to make, delicious, and packed with nutrients. Try this recipe out and experiment with different variations to find your favorite flavor.
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