Blog of Salt Ga Ragu Chicken Ragu from thuyancom.blogspot.com
Introduction
Ragu Ga is a traditional Vietnamese stew that is perfect for those cold, dreary days when you need something comforting and hearty. This dish is made with chicken thighs, a variety of vegetables, and fragrant spices. The result is a rich and flavorful stew that is sure to warm you up from the inside out.
Ingredients
To make Ragu Ga, you will need the following ingredients:
6 bone-in chicken thighs
1 onion, chopped
4 garlic cloves, minced
2 carrots, chopped
2 celery stalks, chopped
1 red bell pepper, chopped
1 green bell pepper, chopped
1 tablespoon tomato paste
1 teaspoon turmeric
1 teaspoon ground cumin
1 teaspoon ground coriander
2 bay leaves
4 cups chicken stock
1 tablespoon fish sauce
Salt and pepper, to taste
2 tablespoons vegetable oil
Fresh cilantro, for garnish
Instructions
To make Ragu Ga, follow these simple steps: 1. Begin by heating the vegetable oil in a large pot over medium-high heat. 2. Add the chicken thighs to the pot and cook until browned on both sides, about 5-7 minutes. 3. Remove the chicken from the pot and set aside. 4. Add the onion and garlic to the pot and cook until softened, about 2-3 minutes. 5. Add the carrots, celery, red and green bell peppers, and tomato paste to the pot and stir to combine. 6. Add the turmeric, cumin, coriander, and bay leaves to the pot and stir to combine. 7. Pour in the chicken stock and fish sauce and stir to combine. 8. Return the chicken thighs to the pot and stir to combine. 9. Bring the stew to a boil, then reduce the heat to low and let simmer for 30-40 minutes, or until the chicken is cooked through and the vegetables are tender. 10. Season the stew with salt and pepper, to taste. 11. Serve the Ragu Ga hot, garnished with fresh cilantro.
Nutrition
One serving of Ragu Ga (1/6th of the recipe) contains approximately:
Calories: 290
Protein: 26g
Fat: 16g
Carbohydrates: 10g
Fiber: 3g
Sugar: 4g
Sodium: 640mg
Conclusion
Ragu Ga is a delicious and satisfying Vietnamese stew that is perfect for cold winter nights. It's easy to make and packed with flavor, thanks to the fragrant spices and variety of vegetables. Give this hearty stew a try and enjoy a warm and comforting meal that will leave you feeling satisfied and content.
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