Traditional English Breakfast Recipe from www.englishbreakfastsociety.com
Introduction
If you're looking for a hearty and filling breakfast that will keep you going all day, then an English breakfast is just what you need. This classic dish has been a staple of British cuisine for centuries and is loved by people all over the world. It's the perfect way to start your day, whether you're looking for a quick and easy breakfast or a leisurely brunch with friends and family.
Ingredients
To make a traditional English breakfast, you'll need the following ingredients: - Sausages - Bacon - Black pudding - Baked beans - Tomatoes - Mushrooms - Eggs - Bread - Butter
Sausages
The star of the show when it comes to an English breakfast is the sausage. You'll want to choose a good quality pork sausage that's packed full of flavour. Look for sausages that are made with a high percentage of meat and not too much filler. Cumberland sausages are a popular choice, but any good quality pork sausage will do.
Bacon
Next up is the bacon. You'll want to choose a good quality streaky bacon that's nice and crispy. Back bacon is also a popular choice, but it's up to you which one you prefer.
Black Pudding
Black pudding is a type of sausage made from pork blood and oatmeal. It's a traditional part of an English breakfast and adds a delicious savoury flavour to the dish. If you're not a fan of black pudding, you can skip it or substitute it with another type of sausage.
Baked Beans
Baked beans are a must-have ingredient in any English breakfast. You can use canned beans or make your own from scratch. Look for a good quality brand that's packed full of flavour.
Tomatoes
Tomatoes are a great addition to an English breakfast. You can either fry them or grill them depending on your preference. Look for ripe and juicy tomatoes for the best flavour.
Mushrooms
Mushrooms are another popular ingredient in an English breakfast. You can use any type of mushroom you like, but button mushrooms are a good choice. Fry them in butter for a delicious flavour.
Eggs
Eggs are a crucial part of an English breakfast. You can cook them any way you like, but fried eggs are the most traditional. Make sure the yolks are nice and runny for the best flavour.
Bread
Finally, you'll need some bread to mop up all the delicious juices from the breakfast. Toast is the most traditional choice, but you can also use fried bread or a crusty bread roll.
Instructions
Now that you have all your ingredients, it's time to start cooking. Here's how to make a traditional English breakfast: 1. Preheat your oven to 200C/180C fan/gas 6. 2. Place the sausages on a baking tray and put them in the oven for 20-25 minutes, or until they're cooked through. 3. While the sausages are cooking, fry the bacon in a frying pan until it's crispy. Set it aside on a plate. 4. In the same frying pan, fry the black pudding until it's crispy on both sides. Set it aside on a plate. 5. Add the baked beans to the frying pan and cook them over a low heat until they're heated through. 6. Cut the tomatoes in half and fry them in the frying pan until they're lightly browned on both sides. 7. In another frying pan, fry the mushrooms in butter until they're cooked through. 8. Finally, fry the eggs in a little oil or butter until the whites are cooked through but the yolks are still runny. 9. Toast some bread and spread it with a little butter. 10. Arrange all the cooked ingredients on a plate and serve hot.
Nutrition
An English breakfast is a calorie-dense meal that's packed full of protein and fat. It's not something you should eat every day, but it's a great treat every once in a while. Here's a breakdown of the nutrition of an English breakfast: - Sausages: 150 calories, 12g protein, 11g fat - Bacon: 270 calories, 13g protein, 23g fat - Black pudding: 90 calories, 4g protein, 6g fat - Baked beans: 160 calories, 9g protein, 1g fat - Tomatoes: 20 calories, 1g protein, 0g fat - Mushrooms: 20 calories, 2g protein, 0g fat - Eggs: 140 calories, 13g protein, 10g fat - Bread: 100 calories, 3g protein, 1g fat As you can see, an English breakfast is a high-calorie meal that's not suitable for a low-calorie diet. However, it's a great way to start your day with a filling and delicious meal that will keep you going for hours. Just remember to eat it in moderation and balance it out with healthier meals throughout the day.
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