Make This Veal Scallopini With Lemon and Capers in 15 Minutes Recipe from www.pinterest.com
Introduction
Veal is a lean meat that is perfect for those who want to consume protein without too much fat. This meat is tender and flavorful, making it perfect for a wide range of dishes. In this recipe, we'll show you how to cook veal in a tasty way that will impress your family and friends. So, let's get started!
Ingredients
For this recipe, you will need:
1 lb. veal cutlets
1 cup all-purpose flour
1 tsp. salt
1 tsp. black pepper
2 eggs
1/2 cup milk
1 cup breadcrumbs
1/4 cup olive oil
1/4 cup butter
1 lemon, sliced
1/4 cup chopped parsley
Instructions
1. Preheat your oven to 375°F. 2. Season the veal cutlets with salt and black pepper. 3. In a shallow bowl, combine the flour, salt, and black pepper. 4. In another bowl, whisk together the eggs and milk. 5. In a third bowl, add the breadcrumbs. 6. Dip each veal cutlet into the flour mixture, shaking off any excess. 7. Next, dip the cutlet into the egg mixture. 8. Finally, coat the cutlet in breadcrumbs. 9. Repeat steps 6-8 until all cutlets are coated. 10. Heat the olive oil and butter in a large skillet over medium-high heat. 11. Once the oil and butter are hot, add the veal cutlets. 12. Cook for 3-4 minutes on each side, until golden brown. 13. Transfer the cutlets to a baking dish. 14. Add the lemon slices to the skillet and cook for 1-2 minutes. 15. Pour the lemon slices and any leftover oil and butter over the cutlets. 16. Bake the cutlets in the oven for 10-15 minutes, until cooked through. 17. Remove from the oven and sprinkle with chopped parsley. 18. Serve hot with your favorite side dishes.
Nutrition
This veal recipe is high in protein and low in fat, making it a healthy and delicious option for any meal. One serving contains approximately:
Calories: 425
Protein: 33g
Fat: 24g
Carbohydrates: 18g
Fiber: 1g
Sugar: 1g
Sodium: 672mg
Conclusion
This veal recipe is easy to make and tastes delicious. With a crispy breadcrumb coating and a tangy lemon topping, it's sure to become a family favorite. Plus, it's a healthy option for those who want to consume protein without too much fat. Give this recipe a try and see for yourself how tasty veal can be!
0 Post a Comment
Post a Comment