Delicious Chicken And Tomato Recipe

Cesar Chien    October 09, 2022    and , chicken , recipe , Recipes , tomato    Comment   

Tomato Basil Chicken Recipe 1 Point LaaLoosh from www.laaloosh.com

Introduction

Tomatoes are one of the most versatile ingredients in the kitchen, and they pair well with chicken. This chicken and tomato recipe is a quick and easy dish that is perfect for busy weeknights. It is healthy, hearty, and delicious. The combination of juicy chicken and sweet tomatoes is sure to please everyone at the dinner table.

Ingredients

To make this chicken and tomato recipe, you will need the following ingredients:

• 4 skinless, boneless chicken breasts
• 1 tablespoon olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 can diced tomatoes (14.5 oz)
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup chopped fresh parsley

Optional Ingredients

You can add any of the following ingredients to customize the recipe:

• 1 bell pepper, chopped
• 1 zucchini, chopped
• 1 cup sliced mushrooms
• 1/2 cup sliced olives
• 1/4 cup grated Parmesan cheese

Instructions

Follow these easy steps to make this chicken and tomato recipe:

1. Preheat the oven to 375 degrees F.
2. Heat the olive oil in a large skillet over medium-high heat.
3. Add the onion and garlic and sauté for 2-3 minutes until softened.
4. Add the chicken breasts to the skillet and cook for 5-6 minutes per side until browned.
5. Remove the chicken from the skillet and set aside.
6. Add the diced tomatoes, oregano, salt, and pepper to the skillet and stir to combine.
7. Bring the mixture to a simmer and cook for 5 minutes.
8. Place the chicken breasts in a baking dish and pour the tomato mixture over them.
9. Cover the dish with foil and bake for 30 minutes.
10. Remove the foil and bake for an additional 10-15 minutes until the chicken is cooked through.
11. Sprinkle chopped parsley over the top and serve.

Nutrition

This chicken and tomato recipe is a healthy and hearty meal that provides a mix of macronutrients and micronutrients. Here is the nutritional information per serving:

• Calories: 275
• Protein: 34g
• Fat: 10g
• Carbohydrates: 10g
• Fiber: 3g
• Sugar: 4g
• Sodium: 560mg
• Cholesterol: 105mg
• Potassium: 750mg
• Vitamin A: 15% DV
• Vitamin C: 30% DV
• Calcium: 6% DV
• Iron: 15% DV

Conclusion

This chicken and tomato recipe is a delicious and healthy meal that is perfect for any occasion. It is easy to make, customizable, and provides a good mix of macronutrients and micronutrients. Try this recipe tonight and enjoy the juicy chicken and sweet tomatoes!

Source: www.saltandlavender.com