chilli prawns recipe jamie oliver from recipeler.com
Introduction
If you're looking for an easy and delicious chilli recipe, you can't go wrong with Jamie Oliver's version. This recipe is packed with flavor and can be customized to your liking. Plus, it's perfect for meal prep and can be frozen for later use.
Ingredients
To make Jamie Oliver's chilli recipe, you will need the following ingredients:
2 onions, chopped
4 cloves of garlic, minced
2 red peppers, chopped
1 green pepper, chopped
2 fresh red chillies, chopped
1 tsp smoked paprika
1 tsp ground cumin
1 tsp ground cinnamon
1 tsp ground coriander
1 lb ground beef
2 cans of kidney beans, drained and rinsed
2 cans of chopped tomatoes
1 tbsp tomato puree
1 cup beef stock
1 bunch of fresh cilantro, chopped
1 lime, juiced
Salt and pepper to taste
Instructions
1. Heat a large pot over medium-high heat. Add a tablespoon of olive oil, followed by the chopped onions. Cook for a few minutes until the onions are softened. 2. Add the minced garlic, chopped red and green peppers, and chopped red chillies to the pot. Cook for a few more minutes until the peppers are softened. 3. Add the smoked paprika, ground cumin, ground cinnamon, and ground coriander to the pot. Cook for one minute, stirring constantly. 4. Add the ground beef to the pot and cook until browned, breaking it up with a wooden spoon as you go. 5. Add the drained and rinsed kidney beans, chopped tomatoes, tomato puree, and beef stock to the pot. Stir everything together and bring to a simmer. 6. Reduce the heat to low and let the chilli simmer for at least 30 minutes. The longer you let it simmer, the better it will taste. 7. Before serving, stir in the chopped cilantro and lime juice. Season with salt and pepper to taste.
Nutrition
One serving of Jamie Oliver's chilli recipe (1/6 of the recipe) contains approximately:
Calories: 410
Protein: 29g
Carbohydrates: 36g
Fat: 16g
Fiber: 10g
Sugar: 12g
Sodium: 700mg
Conclusion
This chilli recipe is a crowd-pleaser and can be customized to your liking. If you prefer it spicier, add more chillies or hot sauce. If you want it milder, omit the chillies altogether. You could also add other vegetables like corn or zucchini to the recipe. Plus, it's perfect for meal prep and can be frozen for later use. Give this recipe a try and see why it's one of Jamie Oliver's most popular recipes.
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