Recipe For Fruit Salad

Cesar Chien November 22, 2022 for , fruit , recipe , Recipes , salad Comment

Fruit Salad Recipe, Healthy Fruit Salad with Honey Glaze from natashaskitchen.com

Introduction

Fruit salad is a refreshing and healthy dessert that is perfect for any occasion. It is quick and easy to make, and it is a great way to incorporate a variety of fruits into your diet. This recipe for fruit salad is perfect for summer picnics, barbecues, or just a light and healthy snack.

Ingredients

To make this fruit salad recipe, you will need the following ingredients:

- 2 cups of fresh strawberries

- 2 cups of fresh blueberries

- 2 cups of fresh pineapple chunks

- 2 cups of fresh honeydew melon chunks

- 2 cups of fresh cantaloupe chunks

- 1 cup of fresh raspberries

- 1 cup of fresh blackberries

- 1/2 cup of freshly squeezed orange juice

- 1/4 cup of honey

- 1/4 cup of chopped fresh mint leaves

Selecting the Fruits

When selecting the fruits for your fruit salad, it is important to choose fruits that are ripe and in season. This will ensure that they are at their peak flavor and will make your fruit salad taste delicious. You can also mix and match different fruits to create a unique and flavorful fruit salad.

Instructions

1. Wash all of your fruits thoroughly under cold running water and pat them dry with a clean towel. 2. Cut the strawberries into quarters and add them to a large mixing bowl. 3. Add the blueberries, pineapple chunks, honeydew melon chunks, and cantaloupe chunks to the mixing bowl. 4. Gently toss the fruits together to combine. 5. Add the raspberries and blackberries to the mixing bowl and gently toss them with the other fruits. 6. In a separate small mixing bowl, whisk together the freshly squeezed orange juice, honey, and chopped fresh mint leaves until well combined. 7. Pour the orange juice mixture over the fruit mixture and gently toss to coat. 8. Cover the fruit salad with plastic wrap and refrigerate for at least 1 hour before serving.

Serving Suggestions

This fruit salad recipe can be served as a light and healthy dessert or as a refreshing snack. It is also a great addition to any summer barbecue or picnic. You can serve it in a large bowl or divide it into individual serving dishes.

Nutrition

This fruit salad recipe is packed with vitamins, minerals, and antioxidants. It is low in calories and fat and is a great source of fiber. The different fruits in this recipe provide a variety of nutrients that are essential for good health. One serving of this fruit salad contains approximately:

- 150 calories

- 1 gram of fat

- 38 grams of carbohydrates

- 5 grams of fiber

- 2 grams of protein

Conclusion

This recipe for fruit salad is a delicious and healthy dessert that is perfect for any occasion. It is easy to make and is a great way to incorporate a variety of fruits into your diet. With its refreshing flavors and beautiful colors, this fruit salad is sure to be a hit with your family and friends.