Mapleglazed parsnip, chestnut and feta loaf Recipe Vegetarian from www.pinterest.es
Introduction
Vegetarian roast is a perfect dish for vegetarians, vegans, and anyone who is looking for a meatless option. This dish is not only delicious but also healthy and easy to make. The roast is a great way to enjoy a hearty meal with all the flavors and textures that you love without any meat. This recipe is perfect for a family dinner or a special occasion.
Ingredient
For the vegetarian roast, you will need the following ingredients:
1 large eggplant
1 large zucchini
1 red bell pepper
1 yellow bell pepper
1 large onion
2 cloves garlic
1 cup cooked quinoa
1/2 cup breadcrumbs
1/2 cup grated parmesan cheese
2 tablespoons olive oil
Salt and black pepper to taste
Instructions
Step 1: Prepare the Vegetables
Preheat the oven to 375°F. Cut the eggplant, zucchini, red bell pepper, and yellow bell pepper into thin slices. Slice the onion and garlic cloves as well.
Step 2: Sauté the Vegetables
In a large skillet or frying pan, heat the olive oil over medium heat. Add the sliced onion and garlic and sauté for 2-3 minutes until they are translucent. Then, add the sliced eggplant, zucchini, red bell pepper, and yellow bell pepper and sauté for another 5-7 minutes until the vegetables are tender.
Step 3: Prepare the Stuffing
In a bowl, mix the cooked quinoa, breadcrumbs, and grated parmesan cheese. Add salt and black pepper to taste.
Step 4: Assemble the Roast
In a baking dish, layer the sautéed vegetables and the stuffing mixture. Repeat the layers until all the ingredients are used up. Cover the baking dish with foil.
Step 5: Bake the Roast
Bake the vegetarian roast for 30-35 minutes, or until it is heated through and the top is golden brown. Remove from the oven and let it cool for a few minutes before serving.
Nutrition
This vegetarian roast is not only delicious but also healthy. Here is the nutritional information for one serving (based on 6 servings):
Calories: 225
Total Fat: 10g
Saturated Fat: 2g
Cholesterol: 8mg
Sodium: 281mg
Total Carbohydrates: 27g
Dietary Fiber: 6g
Sugars: 7g
Protein: 9g
Conclusion
Vegetarian roast is a delicious and healthy dish that is perfect for any occasion. This recipe is easy to make and can be customized to your liking. You can add different vegetables or spices to make it your own. This dish is perfect for vegetarians, vegans, and anyone who is looking for a meatless option. Try this recipe today and enjoy a delicious and healthy meal!
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