Protein Ball Recipe healthy protein balls recipe The Healthy Mummy from www.healthymummy.com
Introduction
Are you looking for a healthy and tasty snack that will give you the energy you need to power through your day? Look no further than protein balls! These bite-sized snacks are packed with protein and other essential nutrients, making them the perfect choice for anyone who wants to boost their energy levels and stay on track with their health goals. In this article, we will provide you with a delicious and easy-to-follow protein balls recipe that you can make at home. We'll also discuss the nutritional benefits of protein balls and provide tips for incorporating them into your diet.
Ingredients
To make protein balls, you will need the following ingredients: - 1 cup rolled oats - 1/2 cup peanut butter - 1/4 cup honey - 1/4 cup chocolate chips - 1/4 cup chia seeds - 1/4 cup ground flaxseed - 1/4 cup protein powder - 1/2 tsp vanilla extract - Pinch of salt
Instructions
Now that you have gathered your ingredients, it's time to make your protein balls! Follow these simple steps: 1. In a large mixing bowl, combine the rolled oats, peanut butter, honey, chocolate chips, chia seeds, flaxseed, protein powder, vanilla extract, and salt. 2. Mix all the ingredients together until they are well combined. 3. Place the mixture in the refrigerator for at least 30 minutes to allow it to chill and firm up. 4. Once the mixture has chilled, take it out of the refrigerator and use your hands to form small balls. You should be able to make about 20-25 balls. 5. Place the protein balls on a plate or baking sheet and put them back in the refrigerator for another 20-30 minutes to set. 6. After the protein balls have set, you can store them in an airtight container in the refrigerator for up to a week.
Nutrition
Protein balls are an excellent source of protein, fiber, and healthy fats. Each ball contains approximately: - 100 calories - 6 grams of protein - 4 grams of fiber - 8 grams of healthy fats Additionally, protein balls are a great snack option for anyone who is trying to lose weight or build muscle. The protein and fiber in these snacks will help you feel full and satisfied, while the healthy fats will give you the energy you need to power through your workouts.
Tips for Incorporating Protein Balls into Your Diet
Here are some tips for incorporating protein balls into your diet: - Eat them as a snack between meals to keep your energy levels up. - Have them as a pre-workout snack to fuel your workouts. - Serve them as a healthy dessert option at your next party or gathering. - Take them with you on-the-go for a quick and easy snack option. - Experiment with different flavors and ingredients to keep things interesting.
Conclusion
Protein balls are a delicious and healthy snack option that you can make at home in just a few simple steps. With their high protein and fiber content, these snacks are perfect for anyone who wants to stay on track with their health goals. So why not give this protein balls recipe a try and start enjoying the benefits of this tasty and nutritious snack today?
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