Turkey Burger Recipe with Spinach and Cheese Five Spot Green Living from www.fivespotgreenliving.com
Introduction
Are you tired of the traditional beef burger and want to try something new? Look no further than this delicious turkey burger recipe! Not only is it a healthier alternative, but it is also packed with flavor. In this blog post, we will take you through step-by-step on how to create the perfect turkey burger.
Ingredients
To make four turkey burgers, you will need the following ingredients:
500g lean turkey mince
1 small onion, finely chopped
1 garlic clove, minced
1 egg, beaten
1 tablespoon of Worcestershire sauce
1 tablespoon of olive oil
1 teaspoon of paprika
1 teaspoon of ground cumin
1 teaspoon of dried oregano
Pinch of salt and pepper
Instructions
1. Begin by preheating your grill to a medium-high heat. 2. In a large mixing bowl, combine the turkey mince, chopped onion, minced garlic, beaten egg, Worcestershire sauce, olive oil, paprika, ground cumin, dried oregano, salt, and pepper. Mix well until all ingredients are fully combined. 3. Divide the mixture into four equal portions and use your hands to shape them into patties. 4. Place the patties onto a baking tray lined with parchment paper and put them in the fridge for 10-15 minutes to firm up. 5. Once the grill is heated, place the patties onto the grill and cook for 5-6 minutes on each side or until the internal temperature reaches 165°F. 6. Take the patties off the grill and let them rest for 2-3 minutes before serving. 7. Serve the turkey burgers on wholemeal buns with your preferred toppings such as lettuce, tomato, avocado, and cheese.
Nutrition
Here is the approximate nutrition information for one turkey burger patty:
Calories: 170
Fat: 9g
Carbohydrates: 4g
Protein: 19g
Sugar: 1g
Sodium: 380mg
Conclusion
This turkey burger recipe is an excellent alternative to the traditional beef burger. It is easy to make and packed with flavor. You can customize the toppings to your liking, and it is an excellent source of protein. Give this recipe a try and let us know what you think!
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