Boiled Quail Eggs Recipe

Cesar Chien January 12, 2023 boiled , eggs , quail , Recipes Comment

Boiled quail eggs on plate stock photo. Image of eating 141271846 from www.dreamstime.com

Introduction

Quail eggs are a delicious and nutritious snack that can be enjoyed at any time of the day. They are small and cute, but don't let their size fool you. They are packed with protein, vitamins, and minerals that are essential for your body. Boiling quail eggs is a simple and easy way to prepare them, and they make a great addition to salads, sandwiches, and appetizer platters. In this recipe, we will show you how to boil quail eggs to perfection.

Ingredients

To make boiled quail eggs, you will need the following ingredients: - 12 quail eggs - Water - Ice cubes

Instructions

Follow these simple steps to make perfectly boiled quail eggs: 1. Place the quail eggs in a small saucepan and add enough water to cover them. 2. Place the saucepan on the stove and bring the water to a boil over high heat. 3. Once the water is boiling, reduce the heat to low and let the eggs simmer for 2 minutes. 4. After 2 minutes, turn off the heat and remove the saucepan from the stove. 5. Use a slotted spoon to transfer the eggs to a bowl of ice water. 6. Let the eggs cool in the ice water for at least 5 minutes. 7. Once the eggs are cool, gently tap them on a hard surface to crack the shells. 8. Peel the shells off the eggs, starting from the pointed end. 9. Rinse the eggs under cold water to remove any bits of shell.

Nutrition

Quail eggs are a great source of protein, vitamins, and minerals. They are lower in cholesterol and fat than chicken eggs, making them a healthier option. One quail egg contains approximately 14 calories, 1 gram of protein, and 1 gram of fat. They are also rich in vitamins and minerals such as vitamin B12, iron, and selenium.

Conclusion

Boiled quail eggs are a simple and delicious snack that can be enjoyed by everyone. They are easy to prepare and can be used in a variety of dishes. They are a great source of protein, vitamins, and minerals, and are a healthier alternative to chicken eggs. Try making boiled quail eggs today and enjoy their delicious taste and nutritional benefits.