Banana Flower Recipe

Cesar Chien    February 25, 2023    banana , flower , recipe , Recipes    Comment   

Banana Flower Stir Fry A Vegetaran Recipe by Savory Spin from savoryspin.com

Introduction

Banana flower is a nutritious vegetable that is popular in Asian cuisine. It is rich in fiber, vitamins, and minerals. Although it may seem difficult to cook, it is actually quite easy to prepare. In this article, we will be sharing with you a delicious banana flower recipe that you can easily make at home.

Ingredients

For this recipe, you will need the following ingredients:

• 1 banana flower
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 teaspoon ginger, grated
• 1 teaspoon cumin seeds
• 1 teaspoon coriander powder
• 1 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 tomato, chopped
• 1 tablespoon vegetable oil
• 1 lemon, juiced
• Salt, to taste

Instructions

Here's how to prepare this delicious banana flower recipe:

1. Peel off the outer layers of the banana flower until you reach the tender white part.
2. Chop the white part of the banana flower into small pieces and soak them in water mixed with lemon juice to prevent discoloration.
3. Heat oil in a pan and add cumin seeds. Let them splutter.
4. Add chopped onions, minced garlic, and grated ginger. Saute until the onions turn translucent.
5. Add coriander powder, turmeric powder, and red chili powder. Mix well.
6. Add chopped tomatoes and cook until they turn mushy.
7. Drain the water from the chopped banana flower and add it to the pan. Mix well.
8. Add salt to taste and stir well.
9. Cover the pan and let it cook for 15-20 minutes on medium heat.
10. Stir occasionally to prevent sticking.
11. Once the banana flower is cooked, remove from heat and garnish with fresh coriander leaves.
12. Serve hot with rice or roti.

Nutrition

This banana flower recipe is not only delicious but also very nutritious. Banana flower is a good source of fiber, vitamins, and minerals. It is low in calories and high in antioxidants. This recipe is also vegan and gluten-free, making it a healthy option for everyone.

Conclusion

In conclusion, this banana flower recipe is a must-try for anyone looking for a healthy and delicious meal. It is easy to prepare and packed with nutrients. So next time you come across a banana flower, don't hesitate to give this recipe a try. We hope you enjoy it as much as we do!

Source: www.popsugar.com