Easy NoYeast Irish Brown Bread Whole Grain, Vegan Recipe PlantsRule from plants-rule.com
Introduction
Brown bread is a delicious and healthy bread that is easy to make at home. This recipe yields a loaf that is moist, flavorful, and perfect for sandwiches, toast, or just snacking. In this article, we will go through the ingredients, instructions, and nutrition information for this tasty recipe.
Ingredients
The ingredients you will need to make brown bread are as follows:
2 cups whole wheat flour
1 cup all-purpose flour
1/2 cup rolled oats
1/4 cup wheat bran
1/4 cup honey
2 tsp baking powder
1 tsp baking soda
1 tsp salt
2 cups buttermilk
1/2 cup unsweetened applesauce
1 egg
1/4 cup chopped walnuts (optional)
Instructions
To make brown bread, follow these simple steps:
Preheat your oven to 350 degrees F.
Grease a 9x5 inch loaf pan and set aside.
In a large mixing bowl, combine the whole wheat flour, all-purpose flour, rolled oats, wheat bran, baking powder, baking soda, and salt.
In a separate bowl, whisk together the buttermilk, honey, applesauce, and egg until well combined.
Pour the wet ingredients into the dry ingredients and stir until just combined.
If using, fold in the chopped walnuts.
Pour the batter into the prepared loaf pan and smooth out the top with a spatula.
Bake for 45-50 minutes, or until a toothpick inserted into the center of the bread comes out clean.
Remove the bread from the oven and let cool in the pan for 10 minutes.
After 10 minutes, remove the bread from the pan and transfer it to a wire rack to cool completely.
Slice and serve!
Nutrition
This brown bread recipe yields 12 servings. Each serving contains approximately:
Calories: 214
Total Fat: 3g
Saturated Fat: 1g
Cholesterol: 20mg
Sodium: 481mg
Total Carbohydrates: 42g
Dietary Fiber: 4g
Sugars: 11g
Protein: 7g
Health Benefits
Brown bread is a healthier alternative to white bread because it is made with whole wheat flour, which is higher in fiber and nutrients. The addition of rolled oats and wheat bran also increases the fiber content of this bread. Fiber is important for maintaining digestive health, regulating blood sugar levels, and lowering cholesterol. The use of applesauce instead of oil or butter also reduces the amount of fat in this recipe. Overall, this brown bread recipe is a delicious and nutritious choice for anyone looking to improve their diet.
0 Post a Comment
Post a Comment