If you're looking for a tasty and healthy alternative to beef brisket, you might want to try bison brisket. Bison meat is leaner and has a richer flavor than beef, and it's also lower in calories and fat. Bison is also a good source of protein, iron, and other nutrients, making it a great choice for anyone who wants to eat healthier without sacrificing flavor.
Ingredients:
For this recipe, you'll need:
- 1 bison brisket (about 4-5 lbs)
- 2 tbsp olive oil
- 1 large onion, chopped
- 4 cloves garlic, minced
- 1 cup beef broth
- 1 cup red wine
- 1 tbsp tomato paste
- 1 tbsp brown sugar
- 1 tsp smoked paprika
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1 tsp salt
- 1/2 tsp black pepper
Instructions:
Step 1: Preheat the oven
Preheat the oven to 325°F.
Step 2: Brown the brisket
Heat the olive oil in a large Dutch oven over medium-high heat. Add the bison brisket and brown it on all sides. Remove the brisket from the pot and set it aside.
Step 3: Saute the onions and garlic
Add the chopped onions and minced garlic to the pot and saute them for about 5 minutes, or until they're soft and translucent.
Step 4: Add the liquids and seasonings
Add the beef broth, red wine, tomato paste, brown sugar, smoked paprika, dried thyme, dried oregano, salt, and black pepper to the pot. Stir to combine.
Step 5: Cook the brisket
Return the bison brisket to the pot, making sure it's submerged in the liquid. Cover the pot and transfer it to the preheated oven. Cook the brisket for about 3-4 hours, or until it's fork-tender.
Step 6: Rest and slice the brisket
Remove the brisket from the pot and let it rest for about 10 minutes. Slice the brisket against the grain and serve it with the sauce.
Nutrition:
Here's the approximate nutrition information for this recipe:
- Calories: 350
- Protein: 40g
- Fat: 16g
- Carbohydrates: 8g
- Sodium: 760mg
As you can see, bison brisket is a healthy and delicious alternative to beef brisket. It's packed with flavor and nutrients, and it's a great way to switch up your usual meat dishes. Give this recipe a try and see for yourself!
Tips:
Here are some tips to help you make the perfect bison brisket:
- Make sure to brown the brisket on all sides before cooking it. This will help seal in the juices and give it a nice crust.
- Don't skip the sauteed onions and garlic. They add a lot of flavor to the sauce.
- Feel free to adjust the seasonings to your taste. Add more or less of any of the ingredients to suit your preferences.
- Leftover bison brisket makes great sandwiches. Just reheat the sliced brisket in the sauce and serve it on your favorite bread.
With these tips and the recipe above, you're sure to make a delicious bison brisket that your whole family will love. Enjoy!
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