Delicious Lunch Recipes: Recetas De Almuerzos

Cesar Chien    February 21, 2023    almuerzos , recetas , Recipes    Comment   

Recetas de almuerzos prácticos y deliciosos ¡Para chuparse los dedos! from www.somosmamas.com.ar

Introduction

Lunch is an essential meal of the day that provides the much-needed energy to carry out our daily activities. However, it can become a tedious task to think of new and innovative recipes every day. This is where "recetas de almuerzos" comes in handy. These are delicious and easy-to-make lunch recipes that are perfect for those who want to try something new and exciting every day. In this article, we'll be discussing some of the best recetas de almuerzos that you can try at home.

Recipe 1: Chicken Fajitas

Ingredients

• 2 boneless chicken breasts
• 1 green bell pepper
• 1 red bell pepper
• 1 onion
• 2 cloves of garlic
• 1 teaspoon of chili powder
• 1 teaspoon of cumin powder
• Salt and pepper to taste
• 2 tablespoons of olive oil
• Tortillas
• Optional toppings: sour cream, guacamole, shredded cheese

Instructions

1. Cut the chicken breasts into thin strips and season them with chili powder, cumin powder, salt, and pepper.
2. Heat the olive oil in a pan and add the chicken strips. Cook them until they are browned on all sides.
3. Cut the bell peppers and onion into thin strips and add them to the pan. Cook until the vegetables are tender.
4. Add the minced garlic to the pan and cook for an additional minute.
5. Warm up the tortillas in a separate pan or in the microwave.
6. Spoon the chicken and vegetable mixture onto the tortillas and add your desired toppings.
7. Roll up the tortillas and enjoy!

Nutrition

This recipe serves four people and each serving contains approximately 350 calories, 25 grams of protein, and 10 grams of fat.

Recipe 2: Quinoa Salad

Ingredients

• 1 cup of quinoa
• 2 cups of water
• 1 red bell pepper
• 1 yellow bell pepper
• 1 cucumber
• 1 avocado
• 1/4 cup of chopped fresh cilantro
• Juice of 1 lime
• Salt and pepper to taste

Instructions

1. Rinse the quinoa in a fine mesh strainer and place it in a pot with two cups of water.
2. Bring the quinoa to a boil and then reduce the heat to low. Cover the pot and let the quinoa simmer for 15-20 minutes or until all the water is absorbed.
3. While the quinoa is cooking, chop the bell peppers, cucumber, and avocado into small pieces.
4. Once the quinoa is cooked, fluff it with a fork and let it cool for a few minutes.
5. Add the chopped vegetables, cilantro, lime juice, salt, and pepper to the quinoa and mix well.
6. Serve the quinoa salad cold or at room temperature.

Nutrition

This recipe serves four people and each serving contains approximately 250 calories, 7 grams of protein, and 15 grams of fat.

Recipe 3: Spinach and Feta Stuffed Chicken

Ingredients

• 4 boneless, skinless chicken breasts
• 2 cups of chopped fresh spinach
• 1/2 cup of crumbled feta cheese
• 2 cloves of garlic
• 1 tablespoon of olive oil
• Salt and pepper to taste

Instructions

1. Preheat the oven to 375 degrees Fahrenheit.
2. In a pan, heat the olive oil and sauté the minced garlic until fragrant.
3. Add the chopped spinach to the pan and cook until wilted.
4. Remove the pan from the heat and stir in the crumbled feta cheese.
5. Cut a pocket in each chicken breast and stuff each one with the spinach and feta mixture.
6. Season the chicken breasts with salt and pepper and place them in a baking dish.
7. Bake the chicken for 25-30 minutes or until cooked through.
8. Serve the stuffed chicken with a side salad or roasted vegetables.

Nutrition

This recipe serves four people and each serving contains approximately 300 calories, 45 grams of protein, and 10 grams of fat.

Recipe 4: Lentil Soup

Ingredients

• 1 cup of lentils
• 4 cups of vegetable broth
• 1 onion
• 2 carrots
• 2 stalks of celery
• 2 cloves of garlic
• 1 tablespoon of olive oil
• Salt and pepper to taste

Instructions

1. Rinse the lentils in a fine mesh strainer and set them aside.
2. In a pot, heat the olive oil and sauté the chopped onion, carrots, celery, and minced garlic until tender.
3. Add the lentils and vegetable broth to the pot and bring to a boil.
4. Reduce the heat and let the soup simmer for 30-40 minutes or until the lentils are cooked through.
5. Season the soup with salt and pepper to taste.
6. Serve the lentil soup hot with a slice of crusty bread.

Nutrition

This recipe serves four people and each serving contains approximately 200 calories, 10 grams of protein, and 4 grams of fat.

Conclusion

These recetas de almuerzos are perfect for those who want to try something new and exciting every day. They are easy to make and use simple ingredients that you probably already have in your kitchen. Whether you're in the mood for a hearty soup or a light salad, there's something for everyone. So, go ahead and try these delicious lunch recipes today!

Source: laverdadnoticias.com