Guacamole is a classic Mexican dip that has become a popular snack all around the world. It is made from mashed avocados, with added ingredients such as tomatoes, onions, and lime juice, to create a creamy, tangy, and flavorful dip. If you're looking for a quick and easy guacamole recipe in the UK, then you've come to the right place. In this article, we'll show you how to make a delicious guacamole in just a few simple steps.
Ingredients
To make guacamole, you'll need the following ingredients:
2 ripe avocados
1 small red onion, finely chopped
1 small tomato, seeded and finely chopped
1 garlic clove, minced
1/4 cup chopped fresh cilantro
1 lime, juiced
1/2 teaspoon salt
1/4 teaspoon black pepper
Instructions
1. Cut the avocados in half lengthwise, remove the pit, and scoop out the flesh into a bowl. 2. Mash the avocado with a fork, leaving it slightly chunky. 3. Add the chopped red onion, tomato, garlic, and cilantro to the bowl. 4. Squeeze the lime juice over the mixture and add the salt and pepper. 5. Mix everything together until well combined. 6. Taste the guacamole and adjust the seasoning, adding more salt or lime juice if necessary. 7. Serve the guacamole immediately with your favorite tortilla chips or vegetables.
Nutrition
Guacamole is a healthy and nutritious snack that is packed with healthy fats, fiber, and vitamins. Here's the nutritional information for this recipe:
Calories: 135
Protein: 2.1g
Fat: 12.5g
Saturated Fat: 1.6g
Carbohydrates: 7.6g
Fiber: 5.3g
Sugar: 1.2g
Sodium: 238mg
Tips and Variations
If you want to make your guacamole even more flavorful, you can add some extra ingredients or toppings. Here are a few suggestions:
Jalapeno pepper: If you like your guacamole spicy, you can add some finely chopped jalapeno pepper to the mix.
Red pepper flakes: For an extra kick of heat, you can sprinkle some red pepper flakes over the top of the guacamole.
Sour cream: To make the guacamole even creamier, you can add a spoonful of sour cream to the mix.
Cotija cheese: For a salty and tangy flavor, you can crumble some cotija cheese over the top of the guacamole.
Salsa: For a chunkier and more flavorful guacamole, you can mix in some salsa or pico de gallo.
Conclusion
Making guacamole is quick and easy, and it's a perfect snack for any occasion. Whether you're hosting a party or just enjoying a night in, this guacamole recipe is sure to be a hit. So go ahead and give it a try – your taste buds will thank you!
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