Quick Recipes For Busy Days

Cesar Chien    February 06, 2023    quick , recipe , Recipes    Comment   

Quick and Simple 5 Ingredient Teriyaki Chicken from www.thegarlicdiaries.com

Introduction

Life can get busy, and it can be hard to find the time to cook healthy and delicious meals. However, quick recipes can make meal prep easier and less time-consuming. In this article, we will go through some quick and easy recipes that are perfect for busy days.

Ingredients

For these recipes, you will need some basic ingredients that you may already have in your kitchen. These include:

• Protein (chicken, beef, tofu, etc.)
• Vegetables (broccoli, carrots, peppers, etc.)
• Grains (rice, quinoa, pasta, etc.)
• Spices (garlic powder, chili powder, paprika, etc.)
• Oils (olive oil, coconut oil, etc.)

Recipe 1: One-Pan Chicken and Veggies

This recipe is perfect for those who want a healthy and delicious meal without spending too much time in the kitchen. Here's what you'll need:

• 1 pound chicken breasts, cut into bite-sized pieces
• 2 cups of your favorite vegetables, chopped
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste

Instructions:

1. Heat the olive oil in a large pan over medium-high heat.
2. Add the chicken and cook for 5-7 minutes, until browned on all sides.
3. Add the vegetables and spices to the pan and stir to combine.
4. Cover the pan and cook for an additional 5-7 minutes, until the chicken is cooked through and the vegetables are tender.
5. Season with salt and pepper to taste.

Nutrition

This recipe is high in protein and fiber, and low in carbs. It's a great meal option for those who are trying to eat healthy and lose weight.

Recipe 2: Easy Beef Stir-Fry

This recipe is perfect for those who want a flavorful and filling meal without spending too much time in the kitchen. Here's what you'll need:

• 1 pound beef sirloin, sliced thinly
• 2 cups of your favorite vegetables, chopped
• 1 tablespoon coconut oil
• 1 teaspoon garlic powder
• 1 teaspoon chili powder
• Salt and pepper to taste

Instructions:

1. Heat the coconut oil in a large pan over medium-high heat.
2. Add the beef and cook for 5-7 minutes, until browned on all sides.
3. Add the vegetables and spices to the pan and stir to combine.
4. Cover the pan and cook for an additional 5-7 minutes, until the beef is cooked through and the vegetables are tender.
5. Season with salt and pepper to taste.

Nutrition

This recipe is high in protein and healthy fats, and low in carbs. It's a great meal option for those who are on a low-carb diet.

Recipe 3: Quick and Easy Tofu Curry

This recipe is perfect for vegetarians who want a flavorful and filling meal without spending too much time in the kitchen. Here's what you'll need:

• 1 block of tofu, cut into bite-sized pieces
• 2 cups of your favorite vegetables, chopped
• 1 tablespoon olive oil
• 1 teaspoon curry powder
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. Heat the olive oil in a large pan over medium-high heat.
2. Add the tofu and cook for 5-7 minutes, until browned on all sides.
3. Add the vegetables and spices to the pan and stir to combine.
4. Cover the pan and cook for an additional 5-7 minutes, until the tofu is cooked through and the vegetables are tender.
5. Season with salt and pepper to taste.

Nutrition

This recipe is high in protein and fiber, and low in carbs. It's a great meal option for vegetarians who are trying to eat healthy and lose weight.

Conclusion

Quick recipes are a great way to make meal prep easier and less time-consuming. These recipes are perfect for busy days when you don't have much time to cook. They are healthy, delicious, and easy to make. Give them a try and see how they can make your life easier and healthier.

Source: thesinglecook.com