leftover chicken curry jamie oliver from recipeler.com
Introduction
If you have leftover chicken from last night's dinner, don't throw it away! With a little creativity, you can turn it into a delicious and nutritious meal. In this article, we'll show you how to make a tasty leftover chicken recipe inspired by Jamie Oliver.
Ingredients
For this recipe, you will need the following ingredients: - Leftover chicken (shredded or diced) - 1 onion (chopped) - 2 garlic cloves (minced) - 1 red pepper (chopped) - 1 green pepper (chopped) - 1 can of chopped tomatoes - 1 can of kidney beans (drained and rinsed) - 1 tablespoon of smoked paprika - 1 tablespoon of ground cumin - Salt and pepper - Olive oil - Fresh coriander (chopped)
Optional ingredients
- Chilli flakes (if you like it spicy) - Sour cream (to serve) - Tortilla chips (to serve)
Instructions
1. Heat some olive oil in a large pan over medium heat. 2. Add the chopped onion and cook for a few minutes until softened. 3. Add the minced garlic and cook for another minute. 4. Add the chopped red and green peppers and cook for about 5 minutes until they are soft. 5. Add the smoked paprika and ground cumin and stir well. 6. Add the can of chopped tomatoes and stir everything together. 7. Add the shredded or diced leftover chicken and stir well. 8. Add the can of kidney beans and stir everything together. 9. Add salt and pepper to taste. 10. Reduce the heat and let the mixture simmer for about 10-15 minutes, stirring occasionally. 11. If you like it spicy, add some chilli flakes at this point. 12. Once the mixture has thickened and the chicken is heated through, it's ready to serve. 13. Sprinkle some fresh coriander on top. 14. Serve with sour cream and tortilla chips, if desired.
Nutrition
This leftover chicken recipe by Jamie Oliver is not only delicious but also nutritious. It's high in protein from the chicken and kidney beans, and the peppers and tomatoes provide plenty of vitamin C. The nutritional information for this recipe will depend on the amount and type of chicken you use, as well as the optional ingredients you add. However, here is a rough estimate for one serving: - Calories: 350-400 - Protein: 30-35 grams - Fat: 10-15 grams - Carbohydrates: 30-35 grams - Fiber: 10-15 grams
Final thoughts
Leftover chicken doesn't have to be boring or uninspiring. With a little creativity and some basic ingredients, you can turn it into a delicious and healthy meal. This recipe by Jamie Oliver is just one example of how to do it. Give it a try and see how you like it!
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