The Best Vegan Stew Recipe Vegan stew, Vegetarian stew, Vegetarian from www.pinterest.se
Introduction
Are you looking for a tasty vegetarian recipe that’s quick and easy to make? Look no further! This recipe is perfect for those who want to enjoy a delicious and nutritious meal without spending hours in the kitchen. This recipe is also great for those who are trying to eat less meat and incorporate more vegetarian meals into their diet.
Ingredients
Before we get started, let’s gather our ingredients. Here’s what you’ll need:
1 cup of quinoa
1 can of black beans
1 red bell pepper
1 yellow onion
1 avocado
1 lime
1 bunch of cilantro
1 tablespoon of olive oil
1 teaspoon of cumin
1 teaspoon of chili powder
Salt and pepper to taste
Instructions
Now, let’s get cooking! 1. Start by cooking the quinoa according to the package instructions. This usually involves boiling 2 cups of water and 1 cup of quinoa for about 15-20 minutes. Once the quinoa is cooked, set it aside. 2. While the quinoa is cooking, chop up the red bell pepper and onion into small pieces. 3. Heat up the olive oil in a large skillet over medium heat. Once the oil is heated, add the chopped bell pepper and onion to the skillet. Cook for about 5-7 minutes, or until the vegetables are tender. 4. Drain and rinse the black beans, and add them to the skillet with the bell pepper and onion. Add the cumin and chili powder, and stir to combine. Cook for an additional 2-3 minutes. 5. Add the cooked quinoa to the skillet with the vegetables and beans. Stir everything together until well combined. Add salt and pepper to taste. 6. Cut the avocado in half, remove the pit, and chop the flesh into small pieces. 7. Chop up the cilantro into small pieces. 8. Squeeze the juice of one lime over the quinoa mixture, and stir to combine. 9. Add the chopped avocado and cilantro to the quinoa mixture, and stir gently to combine. 10. Serve the quinoa mixture warm, and enjoy!
Nutrition
This tasty vegetarian recipe is not only delicious, but it’s also packed with nutrients. Here’s a breakdown of the nutrition:
Calories: 354
Protein: 12g
Carbohydrates: 53g
Fiber: 15g
Fat: 12g
Sugar: 4g
Sodium: 396mg
Conclusion
This tasty vegetarian recipe is perfect for those who want a delicious and nutritious meal that’s quick and easy to make. With just a few simple ingredients, you can create a tasty and satisfying meal that’s packed with flavor and nutrition. Give this recipe a try, and let us know what you think!
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