Almond Milk Recipe

Cesar Chien May 29, 2023 almond , milk , recipe , Recipes Comment

Introduction

Almond milk is a plant-based alternative to cow's milk that is becoming increasingly popular among health-conscious individuals. It is made by blending almonds with water and straining the mixture to remove the solids. Almond milk is a nutritious and delicious alternative to dairy milk that is easy to make at home. In this article, we will provide you with a detailed recipe for making almond milk at home.

Ingredients

To make almond milk at home, you will need the following ingredients:

1 cup of raw almonds
4 cups of filtered water
1-2 dates (optional)
1 teaspoon of vanilla extract (optional)
A pinch of sea salt

Instructions

Here are the step-by-step instructions for making almond milk at home:

Step 1: Soak the Almonds

Start by soaking the almonds in water for at least 6 hours or overnight. Soaking the almonds helps to soften them and make them easier to blend.

Step 2: Drain and Rinse the Almonds

After soaking the almonds, drain and rinse them thoroughly. This helps to remove any dirt or debris that may be on the almonds.

Step 3: Blend the Almonds with Water

Add the soaked almonds and 4 cups of filtered water to a blender. If you want your almond milk to be sweet, you can add 1-2 dates and a teaspoon of vanilla extract at this point.

Step 4: Strain the Almond Milk

Once the almonds and water are blended, strain the mixture through a nut milk bag or cheesecloth. Squeeze the bag or cloth to extract as much liquid as possible.

Step 5: Add Salt (Optional)

If you want to add a pinch of salt to your almond milk, you can do so at this point. Stir the salt in well.

Step 6: Store the Almond Milk

Pour the almond milk into a jar or other container with a lid. You can store the almond milk in the refrigerator for up to 5 days.

Nutrition

Almond milk is a nutritious and delicious alternative to cow's milk. Here are some of the nutritional benefits of almond milk:

Low in calories
Low in fat
High in vitamin E
High in calcium
High in vitamin D
High in magnesium
High in potassium
Low in sugar (if unsweetened)

Conclusion

Making almond milk at home is a simple and easy process that requires just a few ingredients. By making your own almond milk, you can ensure that it is free from additives and preservatives, and you can customize the sweetness and flavor to your liking. So why not give it a try? Your taste buds and your health will thank you!