Easy Avocado Tomato and Cucumber Salad Recipe The Food Cafe from thefoodcafe.com
Introduction
Cucumber salads are a refreshing and healthy way to add some variety to your meals. They are easy to make, and you can use a variety of ingredients to create different flavors and textures. In this article, we will share some of our favorite cucumber salad recipes, along with the ingredients, instructions, and nutritional information.
Ingredients
For the basic cucumber salad, you will need: - 2 cucumbers - 1/4 cup chopped red onion - 2 tablespoons chopped fresh dill - 1/4 cup white vinegar - 1/4 cup water - 1 tablespoon sugar - Salt and pepper to taste For the variations, you can add any of the following ingredients: - Cherry tomatoes - Feta cheese - Olives - Avocado - Red bell pepper - Green onions - Garlic - Lemon juice - Honey - Mustard - Cilantro - Parsley - Mint - Basil - Arugula
Instructions
1. Wash and slice the cucumbers into thin rounds. You can use a mandoline or a sharp knife to get even slices. 2. Place the cucumbers in a large bowl with the chopped red onion and fresh dill. 3. In a separate bowl, whisk together the white vinegar, water, sugar, salt, and pepper until the sugar has dissolved. 4. Pour the dressing over the cucumbers and toss to combine. 5. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. 6. Serve the cucumber salad cold, garnished with additional fresh dill if desired.
Variations
Cucumber Tomato Salad
1. Follow the basic cucumber salad recipe, but add 1 cup of halved cherry tomatoes to the bowl. 2. Toss to combine and refrigerate for at least 30 minutes. 3. Serve cold, garnished with additional fresh herbs if desired.
Greek Cucumber Salad
1. Follow the basic cucumber salad recipe, but add 1/4 cup crumbled feta cheese and 1/4 cup sliced kalamata olives to the bowl. 2. Toss to combine and refrigerate for at least 30 minutes. 3. Serve cold, garnished with additional fresh herbs if desired.
Avocado Cucumber Salad
1. Follow the basic cucumber salad recipe, but add 1 diced avocado and 1/4 cup chopped red bell pepper to the bowl. 2. In a separate bowl, whisk together 2 tablespoons lemon juice, 1 tablespoon honey, 1 teaspoon Dijon mustard, and 1 minced garlic clove. 3. Pour the dressing over the cucumber mixture and toss to combine. 4. Refrigerate for at least 30 minutes. 5. Serve cold, garnished with additional fresh herbs if desired.
Nutrition
The basic cucumber salad recipe makes 4 servings, with the following nutritional information per serving: - Calories: 30 - Fat: 0g - Carbohydrates: 7g - Fiber: 1g - Protein: 1g Adding additional ingredients will change the nutritional information, but most of the variations will still be low in calories and high in fiber and other nutrients. Cucumber salads are a great way to add more vegetables to your diet and can be a refreshing side dish or light meal option. Experiment with different ingredients to find your favorite flavor combinations, and enjoy!
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