Delicious Breakfast Recipe With Eggs

Cesar Chien May 03, 2023 breakfast , eggs , recipe , Recipes , with Comment

15 Healthy Summery Egg Breakfast Recipes StyleCaster from stylecaster.com

Introduction

Eggs are a common breakfast food that can be prepared in various ways. They are rich in protein and minerals, making them an excellent addition to any breakfast meal. In this article, we will be sharing a simple yet delicious breakfast recipe with eggs that you can make in the comfort of your home.

Ingredients

For this recipe, you will need the following ingredients: - 2 eggs - 1 tablespoon of olive oil - 1/4 cup of chopped onions - 1/4 cup of chopped bell peppers - 1/4 cup of chopped mushrooms - 1/4 cup of chopped tomatoes - Salt and pepper to taste - 1/4 cup of shredded cheese (optional)

Instructions

Follow these simple steps to make this delicious breakfast recipe: 1. In a non-stick skillet, heat the olive oil over medium heat. 2. Add the chopped onions and bell peppers and sauté for 2-3 minutes until they are soft. 3. Add the chopped mushrooms and tomatoes and sauté for another 2-3 minutes. 4. Crack the eggs into the skillet and season with salt and pepper. 5. Cover the skillet with a lid and let the eggs cook for 2-3 minutes until the whites are set and the yolks are still runny. 6. Sprinkle the shredded cheese over the eggs (optional) and cover the skillet for another 1-2 minutes until the cheese is melted. 7. Serve the eggs hot with toast or bread.

Nutrition

This breakfast recipe with eggs is a healthy and nutritious meal that is packed with protein and vitamins. Here is the nutritional information for this recipe: - Calories: 230 - Total Fat: 17g - Saturated Fat: 5g - Cholesterol: 375mg - Sodium: 310mg - Total Carbohydrates: 6g - Dietary Fiber: 1g - Sugars: 3g - Protein: 15g

Conclusion

This breakfast recipe with eggs is a perfect way to start your day on a healthy and delicious note. It is quick and easy to make, and you can customize it by adding your favorite vegetables and cheese. So, the next time you are looking for a healthy breakfast option, give this recipe a try and enjoy a delicious meal with your loved ones.