20 Healthy Chili Recipes Kim's Cravings from www.kimscravings.com
Introduction
Are you in search of a healthy yet delicious meal? Look no further than this healthy chilli recipe! Not only is it packed with protein, fiber and nutrients, but it’s also easy to make and customizable to your liking. This recipe is perfect for meal prep or for a cozy dinner with friends and family.
Ingredient List
Here are the ingredients you will need to make this healthy chilli recipe: - 1 tbsp olive oil - 1 onion, chopped - 4 cloves garlic, minced - 1 red bell pepper, chopped - 1 green bell pepper, chopped - 1 lb ground turkey - 2 tbsp chilli powder - 1 tsp ground cumin - 1 tsp paprika - 1 tsp oregano - 1/2 tsp salt - 1 can (28 oz) diced tomatoes - 1 can (15 oz) black beans, drained and rinsed - 1 can (15 oz) kidney beans, drained and rinsed - 1 cup frozen corn - 1/2 cup water - Optional toppings: shredded cheese, avocado, plain Greek yogurt, cilantro
Instructions
1. In a large pot or Dutch oven, heat the olive oil over medium-high heat. 2. Add the onion and garlic and cook for 2-3 minutes until fragrant. 3. Add the chopped red and green bell peppers and cook for another 2-3 minutes until softened. 4. Add the ground turkey and cook until browned, breaking it up into small pieces as it cooks. 5. Add the chilli powder, cumin, paprika, oregano and salt and stir to combine. 6. Pour in the diced tomatoes (with their juices), black beans, kidney beans, frozen corn and water. 7. Bring the chilli to a simmer, then reduce the heat to low and let it cook for 20-30 minutes, stirring occasionally. 8. Taste the chilli and adjust the seasoning as needed. 9. Serve hot with your desired toppings.
Nutrition
This healthy chilli recipe makes 6-8 servings, depending on portion size. Here is the approximate nutrition information per serving: - Calories: 250-300 - Protein: 20-25g - Carbohydrates: 25-30g - Fat: 8-10g - Fiber: 8-10g This chilli recipe is a great source of protein and fiber, making it a filling and satisfying meal. The beans provide complex carbohydrates and fiber, while the ground turkey is a lean source of protein. Plus, the variety of spices and vegetables pack in a ton of nutrients and flavor.
Conclusion
This healthy chilli recipe is a must-try for anyone looking for a nutritious and delicious meal. It’s easy to make, customizable to your liking and packed with protein, fiber and nutrients. Plus, it’s perfect for meal prep or for a cozy dinner with friends and family. Try it out and let us know what you think!
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