Keto Chocolate Chip Cookies Paleo / Low Carb Life Made Sweeter from lifemadesweeter.com
Introduction
Are you following a keto diet but still craving something sweet? Look no further than this delicious keto cookie recipe! These cookies are low in carbs and perfect for satisfying your sweet tooth without compromising your diet goals. With just a few simple ingredients and easy instructions, you can enjoy a guilt-free treat any time of the day.
Ingredients
Here are the ingredients you will need for this keto cookie recipe: - 1 ½ cups almond flour - ½ cup coconut flour - 1 teaspoon baking powder - ½ teaspoon salt - ½ cup unsalted butter, softened - ¾ cup low-carb sweetener (such as erythritol or stevia) - 1 large egg - 1 teaspoon vanilla extract - ½ cup sugar-free chocolate chips
Ingredient Substitutions
If you don't have all of the ingredients listed above, you can make some substitutions. Instead of almond flour, you can use hazelnut flour or sunflower seed flour. If you don't have coconut flour, you can use more almond flour instead. For the sweetener, you can use any low-carb sweetener of your choice. And if you don't have sugar-free chocolate chips, you can chop up a sugar-free chocolate bar into small pieces.
Instructions
1. Preheat your oven to 350°F (180°C). 2. In a large mixing bowl, whisk together the almond flour, coconut flour, baking powder, and salt. 3. In a separate mixing bowl, cream together the softened butter and low-carb sweetener until light and fluffy. 4. Add the egg and vanilla extract to the butter mixture and mix until well combined. 5. Gradually add the dry ingredients to the wet ingredients, stirring until a dough forms. 6. Fold in the sugar-free chocolate chips. 7. Line a baking sheet with parchment paper. 8. Roll the cookie dough into 1 inch balls and place them on the baking sheet, leaving about 2 inches of space between each cookie. 9. Use a fork to gently press down on each cookie to flatten them slightly. 10. Bake for 10-12 minutes, or until the edges are lightly golden brown. 11. Let the cookies cool on the baking sheet for 5 minutes, then transfer them to a wire rack to cool completely.
Nutrition
Here is the nutrition information for one serving (2 cookies) of this keto cookie recipe: - Calories: 190 - Fat: 16g - Protein: 4g - Carbohydrates: 7g - Fiber: 3g - Net Carbs: 4g
Health Benefits
These keto cookies are not only delicious but also offer some health benefits. Almond flour is a great source of healthy fats, protein, and fiber. It has been shown to lower cholesterol levels, improve blood sugar control, and reduce inflammation. Coconut flour is also high in fiber and has been linked to improved digestion and heart health. The use of low-carb sweeteners instead of sugar can help prevent blood sugar spikes and crashes, which is beneficial for those with diabetes or insulin resistance.
Conclusion
This keto cookie recipe is a great way to satisfy your sweet tooth without breaking your diet. With just a few simple ingredients, you can create a delicious and healthy treat that you can enjoy any time of the day. Whether you follow a keto diet or not, these cookies are sure to be a hit with everyone who tries them!
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