Taco Recipe Chicken

Cesar Chien May 17, 2023 chicken , recipe , Recipes , taco Comment

Easy Baked Chicken Tacos • Salt & Lavender from www.saltandlavender.com

Introduction

If you're looking for a delicious and easy weeknight dinner, look no further than this taco recipe chicken. It's quick to prepare and bursting with flavor. Plus, it's versatile enough to be served in a variety of ways, making it a great addition to your meal rotation.

Ingredients

For this recipe, you'll need the following ingredients:

1 pound chicken breasts, cut into bite-sized pieces
1 tablespoon olive oil
1 tablespoon chili powder
1 teaspoon cumin
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1/2 cup salsa
8-10 taco shells
Optional toppings: shredded cheese, diced tomatoes, shredded lettuce, sour cream, avocado

Instructions

1. Preheat your oven to 375°F (190°C). 2. In a large bowl, combine the olive oil, chili powder, cumin, garlic powder, onion powder, salt, and black pepper. 3. Add the chicken pieces to the bowl and toss to coat. 4. Heat a large skillet over medium-high heat. Add the chicken and cook until browned on all sides, about 5-7 minutes. 5. Remove the skillet from the heat and stir in the salsa. 6. Spoon the chicken mixture into the taco shells. 7. Place the filled taco shells on a baking sheet and bake for 5-7 minutes, or until the shells are crispy and the filling is heated through. 8. Serve the tacos with your desired toppings.

Nutrition

This recipe makes 8-10 tacos, depending on the size of your taco shells. Here's the approximate nutrition information per taco:

Calories: 150
Total fat: 5g
Saturated fat: 1g
Cholesterol: 30mg
Sodium: 280mg
Total carbohydrates: 13g
Dietary fiber: 2g
Sugars: 1g
Protein: 12g

Variations

One of the great things about this taco recipe chicken is that it's super versatile. Here are a few ideas for switching things up:

Ground Chicken

If you prefer ground meat to chicken breast, simply swap out the chicken breast for ground chicken. Cook the ground chicken in a skillet over medium-high heat until browned and cooked through, then stir in the salsa and fill the taco shells.

Slow Cooker Chicken

Want to make this recipe even easier? Try cooking the chicken in a slow cooker. Simply combine the chicken, olive oil, chili powder, cumin, garlic powder, onion powder, salt, black pepper, and salsa in the slow cooker. Cook on low for 4-6 hours, or until the chicken is tender and cooked through. Serve in taco shells with your desired toppings.

Vegetarian

If you're vegetarian, you can still enjoy the flavors of this recipe. Simply swap out the chicken for a meatless alternative, such as crumbled tofu or tempeh. Cook the tofu or tempeh in a skillet over medium-high heat until browned, then stir in the salsa and fill the taco shells.

Toppings

The toppings for this taco recipe chicken are totally customizable. Here are a few ideas to get you started:

Cheese

Shredded cheese is a classic taco topping. Try using cheddar, Monterey Jack, or a Mexican cheese blend.

Tomatoes

Diced tomatoes add a fresh burst of flavor to these tacos. Try using roma tomatoes or cherry tomatoes.

Lettuce

Shredded lettuce adds a nice crunch to the tacos. Try using iceberg, romaine, or green leaf lettuce.

Sour Cream

Sour cream adds a creamy element to the tacos. Try using regular or low-fat sour cream.

Avocado

Sliced or diced avocado adds a creamy texture to the tacos. It's also a great source of healthy fats.

Conclusion

This taco recipe chicken is a great option for a quick and easy weeknight dinner. It's flavorful, versatile, and can be customized to your liking. Plus, it's a great source of protein and other nutrients. Give it a try and see how you like it!