Sopa Para Adelgazar: A Delicious Recipe For Weight Loss

Cesar Chien June 30, 2023 adelgazar , para , Recipes , sopa Comment

Sopa para adelgazar 11 recetas muy saciantes from www.clara.es

Introduction

Are you looking for a healthy and delicious way to lose weight? Look no further than sopa para adelgazar, a tasty soup that will help you shed those extra pounds. This soup is packed with nutritious ingredients that will keep you feeling full and satisfied, while also providing your body with the vitamins and minerals it needs to stay healthy.

Ingredient List

To make sopa para adelgazar, you will need the following ingredients: - 1 onion, chopped - 2 cloves garlic, minced - 1 tablespoon olive oil - 1 red bell pepper, chopped - 1 green bell pepper, chopped - 2 carrots, chopped - 2 stalks celery, chopped - 1 zucchini, chopped - 1 can diced tomatoes - 4 cups low-sodium chicken broth - 1 teaspoon cumin - 1 teaspoon chili powder - 1 teaspoon paprika - Salt and pepper to taste - 1 cup cooked quinoa - 1 cup canned black beans, rinsed and drained - Juice of 1 lime - Fresh cilantro for garnish

Instructions

1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté for 2-3 minutes until the onion is translucent. 2. Add the red and green bell peppers, carrots, celery, and zucchini to the pot. Cook for 5-7 minutes until the vegetables are tender. 3. Add the can of diced tomatoes, chicken broth, cumin, chili powder, paprika, salt, and pepper to the pot. Bring the soup to a boil, then reduce the heat to low and simmer for 15-20 minutes. 4. Add the cooked quinoa and black beans to the pot and stir to combine. Cook for an additional 5 minutes until the soup is heated through. 5. Remove the pot from the heat and stir in the lime juice. Serve hot, garnished with fresh cilantro.

Nutrition

Sopa para adelgazar is a healthy and nutritious soup that is perfect for weight loss. One serving of this soup (about 1.5 cups) contains approximately: - 220 calories - 6 grams of fat - 31 grams of carbohydrates - 10 grams of fiber - 11 grams of protein This soup is low in calories and high in fiber, which means that it will help you feel full and satisfied without overeating. The black beans and quinoa also provide a good source of protein, which will help keep your energy levels up throughout the day.

Conclusion

Sopa para adelgazar is a delicious and healthy soup that is perfect for anyone looking to lose weight or maintain a healthy lifestyle. It is easy to make and packed with nutritious ingredients that will keep you feeling full and satisfied. So why not give this recipe a try and see how it can help you achieve your weight loss goals?