Sunday roast is a traditional British dish that has been enjoyed by families for generations. It is a delicious meal that is usually served on Sundays and consists of roasted meat, vegetables, and gravy. The dish is usually prepared in a large roasting pan and is served with all the trimmings. In this article, we will be discussing how to make the perfect Sunday roast recipe.
Ingredients
The ingredients needed to make a delicious Sunday roast are: - 1.5 kg of beef or lamb - 4 large potatoes - 4 large carrots - 1 large onion - 2 cloves of garlic - 2 sprigs of rosemary - 2 sprigs of thyme - 1 tablespoon of olive oil - Salt and pepper to taste - 500 ml of beef or chicken stock
Instructions
Step 1: Preheat the Oven
Preheat the oven to 180°C.
Step 2: Prepare the Meat
Rub the meat with olive oil, salt, and pepper. Then, place it in a roasting pan and add the rosemary and thyme on top of it.
Step 3: Prepare the Vegetables
Peel the potatoes and cut them into large chunks. Cut the carrots into large chunks and slice the onion. Crush the garlic cloves.
Step 4: Add the Vegetables
Add the vegetables around the meat in the roasting pan. Sprinkle salt and pepper on the vegetables.
Step 5: Add the Stock
Pour the stock into the roasting pan.
Step 6: Roast the Meat
Place the roasting pan in the oven and cook for 1 hour and 30 minutes for medium-rare meat or 2 hours for well-done meat. Baste the meat with the juices from the pan every 30 minutes.
Step 7: Rest the Meat
Remove the meat from the oven and rest it for 15 minutes before carving it.
Step 8: Make the Gravy
Pour the juices from the roasting pan into a saucepan and heat it. Add cornflour to thicken the gravy.
Nutrition
A Sunday roast can be a healthy and nutritious meal if prepared correctly. Beef and lamb are both excellent sources of protein, iron, and vitamin B12. Potatoes are high in fiber, vitamin C, and potassium. Carrots are a great source of beta-carotene and vitamin A. The gravy can be high in sodium, so it's best to use low-sodium stock and limit the amount used.
Conclusion
Sunday roast is a delicious and comforting meal that is perfect for a family gathering or a special occasion. With this recipe, you can make a perfect Sunday roast that will impress your family and friends. Remember to use high-quality meat, fresh vegetables, and low-sodium stock to make a healthy and nutritious meal. Enjoy your Sunday roast with all the trimmings, and don't forget to make extra gravy!
0 Post a Comment
Post a Comment