Cauliflower Couscous Recipe

Cesar Chien August 16, 2023 cauliflower , couscous , recipe , Recipes Comment

Moroccan Cauliflower Couscous Salad (Whole30 Vegan) Every Last Bite from www.everylastbite.com

Introduction

Cauliflower couscous is a delicious and healthy alternative to traditional couscous. It's low in carbs, gluten-free, and packed with nutrients. This recipe is easy to prepare and can be served as a side dish or a main course. In this article, we will provide you with a step-by-step guide on how to make cauliflower couscous.

Ingredients

The ingredients you will need for this recipe are:

1 head of cauliflower
2 tablespoons of olive oil
1 teaspoon of ground cumin
1 teaspoon of ground coriander
1/2 teaspoon of paprika
1/4 teaspoon of salt
1/4 teaspoon of black pepper
2 cloves of garlic, minced
1/4 cup of chopped fresh parsley
1/4 cup of chopped fresh mint
1/4 cup of chopped fresh cilantro
1/4 cup of chopped red onion
1/4 cup of chopped cucumber
1/4 cup of chopped tomatoes
1/4 cup of chopped bell pepper
1/4 cup of chopped kalamata olives
1/4 cup of crumbled feta cheese
1 lemon, juiced

Instructions

Here's how to make cauliflower couscous:

Remove the leaves and stem from the cauliflower and cut it into small florets.
Pulse the cauliflower in a food processor until it's the size of couscous.
Heat the olive oil in a large skillet over medium-high heat.
Add the cumin, coriander, paprika, salt, black pepper, and garlic, and cook for 1-2 minutes until fragrant.
Add the cauliflower couscous to the skillet and stir to combine.
Cook for 5-7 minutes, stirring occasionally, until the cauliflower is tender.
Remove from heat and transfer the cauliflower to a large bowl.
Add the parsley, mint, cilantro, red onion, cucumber, tomatoes, bell pepper, kalamata olives, and feta cheese to the bowl and toss to combine.
Drizzle the lemon juice over the top and toss again to combine.
Let the cauliflower couscous sit for 5-10 minutes to allow the flavors to meld.
Serve warm or cold, garnished with additional herbs if desired.

Nutrition

This cauliflower couscous recipe is not only delicious but also very nutritious. Here's the nutrition information for one serving:

Calories: 130
Protein: 5g
Fat: 9g
Carbohydrates: 10g
Fiber: 4g
Sugar: 4g
Sodium: 330mg

Conclusion

Cauliflower couscous is a simple and healthy dish that's perfect for anyone looking to cut carbs or gluten from their diet. It's also a great way to incorporate more vegetables into your meals. This recipe is easy to customize, so feel free to experiment with different herbs and spices to make it your own. Give it a try and see how delicious healthy eating can be!