Delicious And Easy Stew Recipe For Your Slow Cooker

Cesar Chien August 25, 2023 cooker , recipe , Recipes , slow , stew Comment

Slow Cooker Beef Stew Recipe with Butternut, Carrot and Potatoes from www.eatwell101.com

Introduction

Stews are a comforting and hearty meal that is perfect for the colder months. And the best part? You can make it in your slow cooker, which means you can throw everything in and let it cook while you go about your day. This recipe is packed with flavors and nutrients that will warm you up and leave you feeling satisfied. So, get your slow cooker ready, and let's get started!

Ingredients

Here are the ingredients you'll need for this slow cooker stew recipe: - 2 pounds of beef stew meat, cut into bite-sized pieces - 3 tablespoons of all-purpose flour - 2 tablespoons of olive oil - 1 onion, chopped - 3 garlic cloves, minced - 3 carrots, chopped - 2 celery stalks, chopped - 1 can of diced tomatoes, drained - 1 tablespoon of tomato paste - 2 cups of beef broth - 1 teaspoon of dried thyme - 1 teaspoon of dried rosemary - 1 teaspoon of paprika - Salt and pepper to taste

Instructions

1. In a large bowl, toss the beef stew meat with the flour until it's coated evenly. 2. Heat the olive oil in a skillet over medium-high heat. 3. Add the beef to the skillet and cook until browned on all sides. 4. Transfer the beef to your slow cooker. 5. Add the onion, garlic, carrots, celery, diced tomatoes, and tomato paste to the slow cooker. 6. Pour the beef broth over the ingredients in the slow cooker. 7. Add the thyme, rosemary, paprika, salt, and pepper to the slow cooker. 8. Stir everything together until it's well combined. 9. Cover the slow cooker and cook on high for 4-6 hours or low for 8-10 hours. 10. Before serving, taste and adjust the seasoning if needed. 11. Serve hot with your favorite sides, like mashed potatoes or crusty bread.

Nutrition

Here's the nutritional information for this slow cooker stew recipe: - Calories: 384 - Fat: 17g - Saturated Fat: 4g - Cholesterol: 117mg - Sodium: 763mg - Potassium: 1170mg - Carbohydrates: 18g - Fiber: 3g - Sugar: 6g - Protein: 38g

Health Benefits

This slow cooker stew recipe is not only delicious but also packed with nutrients that are good for your health. Here are some of the health benefits: - Beef contains high-quality protein, which is essential for building and repairing tissues. It also contains vitamins and minerals like iron and zinc. - Carrots are rich in beta-carotene, which is converted to vitamin A in the body. Vitamin A is important for maintaining healthy eyesight and skin. - Celery is a good source of antioxidants, which help to protect your cells from damage. - Tomatoes are rich in lycopene, a powerful antioxidant that has been linked to a reduced risk of cancer and heart disease.

Variations

You can make this slow cooker stew recipe your own by adding or substituting ingredients. Here are some ideas: - Use chicken or pork instead of beef. - Add potatoes, sweet potatoes, or parsnips. - Use different spices like cumin or coriander instead of thyme and rosemary. - Add a can of beans like kidney beans or chickpeas. - Use vegetable broth instead of beef broth for a vegetarian version.

Conclusion

This slow cooker stew recipe is a delicious and easy way to enjoy a comforting meal. It's packed with flavor and nutrients that are good for your health. Plus, it's versatile, so you can make it your own by adding or substituting ingredients. So, get your slow cooker out and give this recipe a try. You won't be disappointed!