Savory Soy Milk Soup w/ Fried Dough (Dou Jiang) The Woks of Life from thewoksoflife.com
Introduction
Dou Jiang, also known as soy milk, is a popular breakfast drink in many Asian countries. It is a creamy, plant-based milk made from soybeans that is rich in protein, fiber, and other essential nutrients. Dou Jiang is not only delicious, but it is also very easy to make at home. In this article, we will share a step-by-step recipe for making Dou Jiang from scratch, along with some helpful tips to ensure your Dou Jiang is smooth, creamy, and flavorful every time.
Ingredients
To make Dou Jiang, you will need the following ingredients:
1 cup of dried soybeans
6 cups of water
1 tablespoon of sugar (optional)
A pinch of salt (optional)
Instructions
Follow these simple instructions to make Dou Jiang at home:
Soak the soybeans in water overnight or for at least 8 hours.
Drain the soybeans and rinse them with fresh water.
Place the soybeans and 6 cups of water in a blender or food processor.
Blend the mixture on high speed for 2-3 minutes, or until the soybeans are completely broken down and the mixture is smooth.
Pour the mixture into a large pot or saucepan.
Heat the mixture over medium-high heat, stirring constantly, until it comes to a boil.
Reduce the heat to low and simmer the mixture for 20-30 minutes, stirring occasionally.
Remove the pot from the heat and let it cool for a few minutes.
Strain the mixture through a cheesecloth or fine-mesh sieve into a large bowl or pitcher.
Discard the solids left in the cheesecloth or sieve.
If desired, add sugar and salt to taste.
Stir well and refrigerate until chilled.
Serve your Dou Jiang cold, over ice if desired.
Nutrition
Dou Jiang is a nutritious and healthy breakfast option that is packed with essential nutrients. Here is the nutritional information for a 1-cup serving of Dou Jiang:
Calories: 130
Protein: 12 grams
Carbohydrates: 9 grams
Fiber: 2 grams
Fat: 5 grams
Sugar: 2 grams
Health Benefits
Dou Jiang is rich in protein, which makes it an excellent breakfast option for vegetarians and vegans who may struggle to get enough protein in their diet. It is also a good source of fiber, which can help to promote digestive health and keep you feeling full and satisfied throughout the morning. Dou Jiang is also low in sugar and contains no cholesterol or saturated fat, making it a heart-healthy choice.
Tips
Here are some tips to help you make the perfect batch of Dou Jiang every time:
Use high-quality, organic soybeans for the best flavor and nutrition.
Soak the soybeans for at least 8 hours to ensure they are fully hydrated and easier to blend.
Blend the soybeans and water for at least 2-3 minutes to ensure a smooth, creamy texture.
Simmer the mixture over low heat to prevent it from boiling over or scorching.
Strain the mixture through a cheesecloth or fine-mesh sieve to remove any solids and ensure a smooth texture.
Refrigerate the Dou Jiang for at least 1-2 hours before serving to ensure it is cold and refreshing.
Experiment with different flavorings, such as vanilla extract, cinnamon, or nutmeg, to customize your Dou Jiang to your taste.
Conclusion
In conclusion, Dou Jiang is a delicious and nutritious breakfast option that is easy to make at home. It is rich in protein, fiber, and other essential nutrients, making it a healthy choice for vegetarians, vegans, and anyone looking for a plant-based breakfast alternative. By following our simple recipe and tips, you can enjoy a perfect batch of Dou Jiang every time. So why not give it a try and start your day off right with a delicious and nutritious glass of Dou Jiang?
0 Post a Comment
Post a Comment