Banana Rice Recipe

Cesar Chien September 07, 2023 banana , recipe , Recipes , rice Comment

Rice with Bananas Tastemade from www.tastemade.com

Introduction

If you are looking for a new and exciting way to enjoy rice, then this banana rice recipe is perfect for you! This recipe is simple, delicious, and healthy. It is perfect for a quick lunch or dinner, and it is a great way to add some variety to your diet. In this article, we will go through all the ingredients, instructions, and nutrition information you need to make this dish.

Ingredients

Here are the ingredients you will need to make this banana rice recipe: - 1 cup of rice - 2 cups of water - 2 ripe bananas - 2 tablespoons of olive oil - 1 onion, diced - 2 cloves of garlic, minced - 1 teaspoon of ground cumin - 1 teaspoon of ground coriander - Salt and black pepper to taste - Chopped fresh cilantro for garnish

Rice

The star of this recipe is the rice. You can use any type of rice that you like, but we recommend using basmati rice. Basmati rice is a long-grain rice that is commonly used in Indian cuisine. It has a nutty flavor and a fluffy texture, which makes it perfect for this dish.

Bananas

The bananas in this dish add a subtle sweetness and creaminess to the rice. Make sure to use ripe bananas that are slightly soft to the touch. You can also use plantains instead of bananas if you prefer.

Spices

The cumin and coriander in this dish add a warm and earthy flavor to the rice. These spices are commonly used in Indian and Middle Eastern cuisine, and they pair well with the sweetness of the bananas.

Instructions

Now that you have all the ingredients, here are the instructions for making banana rice: 1. Rinse the rice in a fine mesh strainer and set it aside. 2. In a large saucepan, heat the olive oil over medium heat. 3. Add the diced onion and sauté for 2-3 minutes, or until the onion is translucent. 4. Add the minced garlic and sauté for an additional minute. 5. Add the ground cumin and coriander and stir to combine. 6. Add the rice and stir to coat it in the spice mixture. 7. Add the water and bring it to a boil. 8. Reduce the heat to low and cover the saucepan with a tight-fitting lid. 9. Simmer the rice for 18-20 minutes, or until all the water is absorbed and the rice is tender. 10. While the rice is cooking, peel and mash the bananas in a small bowl. 11. Once the rice is cooked, add the mashed bananas to the rice and stir to combine. 12. Season the rice with salt and black pepper to taste. 13. Garnish the rice with chopped cilantro before serving.

Nutrition

This banana rice recipe is not only delicious but also healthy. Here is the nutrition information for one serving: - Calories: 250 - Fat: 6g - Carbohydrates: 45g - Fiber: 3g - Protein: 4g This recipe is a great source of complex carbohydrates, fiber, and potassium. It is also low in fat and calories, making it a perfect meal for anyone looking to maintain a healthy diet.

Conclusion

In conclusion, this banana rice recipe is a quick, easy, and delicious way to enjoy rice. The combination of the warm spices and sweet bananas makes for a unique and flavorful dish. Plus, it is healthy and low in calories, making it a perfect meal for anyone looking to eat well. Give it a try and enjoy!