Rice with Bananas Tastemade from www.tastemade.com
Introduction
If you are looking for a new and exciting way to enjoy rice, then this banana rice recipe is perfect for you! This recipe is simple, delicious, and healthy. It is perfect for a quick lunch or dinner, and it is a great way to add some variety to your diet. In this article, we will go through all the ingredients, instructions, and nutrition information you need to make this dish.
Ingredients
Here are the ingredients you will need to make this banana rice recipe: - 1 cup of rice - 2 cups of water - 2 ripe bananas - 2 tablespoons of olive oil - 1 onion, diced - 2 cloves of garlic, minced - 1 teaspoon of ground cumin - 1 teaspoon of ground coriander - Salt and black pepper to taste - Chopped fresh cilantro for garnish
Rice
The star of this recipe is the rice. You can use any type of rice that you like, but we recommend using basmati rice. Basmati rice is a long-grain rice that is commonly used in Indian cuisine. It has a nutty flavor and a fluffy texture, which makes it perfect for this dish.
Bananas
The bananas in this dish add a subtle sweetness and creaminess to the rice. Make sure to use ripe bananas that are slightly soft to the touch. You can also use plantains instead of bananas if you prefer.
Spices
The cumin and coriander in this dish add a warm and earthy flavor to the rice. These spices are commonly used in Indian and Middle Eastern cuisine, and they pair well with the sweetness of the bananas.
This banana rice recipe is not only delicious but also healthy. Here is the nutrition information for one serving: - Calories: 250 - Fat: 6g - Carbohydrates: 45g - Fiber: 3g - Protein: 4g This recipe is a great source of complex carbohydrates, fiber, and potassium. It is also low in fat and calories, making it a perfect meal for anyone looking to maintain a healthy diet.
Conclusion
In conclusion, this banana rice recipe is a quick, easy, and delicious way to enjoy rice. The combination of the warm spices and sweet bananas makes for a unique and flavorful dish. Plus, it is healthy and low in calories, making it a perfect meal for anyone looking to eat well. Give it a try and enjoy!
Quick and Easy Jamaican Banana Fritters My Forking Life from www.myforkinglife.com
Introduction
Banana fritters are a tasty and easy-to-make dessert that can be enjoyed by anyone. This recipe is perfect for those who love bananas and want to try something new. The fritters are crispy on the outside and soft on the inside, and they are perfect for serving with ice cream or whipped cream. In this article, we will provide you with a detailed recipe for making banana fritters, along with some tips and tricks to make them perfect.
Ingredients
To make banana fritters, you will need the following ingredients: - 2 ripe bananas - 1 cup of all-purpose flour - 1 teaspoon of baking powder - 1/4 teaspoon of salt - 1/4 cup of sugar - 1 egg - 1/2 cup of milk - 1/4 cup of vegetable oil - Powdered sugar for dusting
Ripe Bananas
The bananas you use for this recipe should be ripe. This means that they should have a yellow skin with brown spots. Ripe bananas are sweeter and softer, which will make them easier to mash and incorporate into the batter.
Flour, Baking Powder, and Salt
The flour, baking powder, and salt are the dry ingredients that will form the base of the batter. The flour will provide structure, while the baking powder will help the fritters rise and become fluffy. The salt will enhance the flavor of the fritters.
Sugar
The sugar will add sweetness to the fritters. You can adjust the amount of sugar according to your taste preferences.
Egg and Milk
The egg and milk will bind the dry ingredients together and create a smooth batter. The egg will also add richness and flavor to the fritters.
Vegetable Oil
The vegetable oil will be used for frying the fritters. You can use any neutral-tasting oil for this, such as canola or vegetable oil.
Powdered Sugar
The powdered sugar will be used for dusting the fritters before serving. This will add a touch of sweetness and make the fritters look more appetizing.
Instructions
Now that you have gathered all the ingredients, it's time to start making the banana fritters. Follow these steps to make sure your fritters turn out perfectly.
Step 1: Mash the Bananas
Peel the bananas and mash them in a large bowl using a fork or a potato masher. You want the bananas to be smooth and free of lumps.
Step 2: Add the Dry Ingredients
Add the flour, baking powder, salt, and sugar to the bowl with the mashed bananas. Mix well until everything is evenly combined.
Step 3: Add the Wet Ingredients
In a separate bowl, whisk together the egg, milk, and vegetable oil. Pour the wet ingredients into the bowl with the dry ingredients and bananas. Mix well until you have a smooth batter.
Step 4: Heat the Oil
Heat about 1/4 cup of vegetable oil in a large frying pan over medium-high heat. You want the oil to be hot but not smoking.
Step 5: Fry the Fritters
Using a tablespoon, drop spoonfuls of the batter into the hot oil. Make sure not to overcrowd the pan, as this will reduce the temperature of the oil and make the fritters greasy. Fry the fritters for about 2-3 minutes on each side, or until they are golden brown and crispy.
Step 6: Drain and Dust
Once the fritters are cooked, use a slotted spoon to transfer them to a paper towel-lined plate. This will help absorb any excess oil. Dust the fritters with powdered sugar before serving.
Nutrition
While banana fritters are a delicious treat, they are not the healthiest option due to their high fat and sugar content. However, you can make some adjustments to the recipe to make it slightly healthier. For example, you can use whole wheat flour instead of all-purpose flour, or reduce the amount of sugar in the batter. You can also serve the fritters with fresh fruit or a fruit compote instead of whipped cream or ice cream. Here is the nutrition information for one serving of banana fritters: - Calories: 185 - Fat: 9g - Saturated Fat: 1g - Cholesterol: 23mg - Sodium: 105mg - Carbohydrates: 23g - Fiber: 1g - Sugar: 9g - Protein: 3g
Conclusion
Banana fritters are a simple and delicious dessert that can be enjoyed by everyone. With this recipe, you can make fritters that are crispy on the outside and soft on the inside, and perfectly sweet. While they may not be the healthiest option, they are a great treat once in a while. We hope you enjoy making and eating these banana fritters!
Easy Moist Banana Muffins I Heart Recipes from iheartrecipes.com
Introduction
Banana muffins are a classic breakfast or snack option that is delightfully easy to make. They’re moist, fluffy, and packed full of banana flavor. These muffins are perfect for busy mornings or as a lunchtime treat.
Ingredients
For this recipe, you’ll need the following ingredients:
2 cups all-purpose flour
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
4 ripe bananas, mashed
1/2 cup unsalted butter, melted
3/4 cup brown sugar
2 eggs
1 teaspoon vanilla extract
1/2 cup milk
Instructions
1. Preheat your oven to 350°F (175°C). Grease a 12-cup muffin tin or line with paper muffin cups. 2. In a medium bowl, whisk together the flour, baking powder, baking soda, and salt. 3. In a separate large bowl, whisk together the mashed bananas, melted butter, brown sugar, eggs, and vanilla extract. 4. Slowly add the dry mixture into the wet mixture, stirring until just combined. 5. Add the milk and stir until smooth. 6. Divide the batter evenly among the muffin cups, filling each about three-quarters full. 7. Bake for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean. 8. Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Nutrition
These banana muffins are deliciously moist and flavorful, but they’re also relatively healthy. Here’s the nutrition information per muffin:
Calories: 232
Carbohydrates: 36g
Protein: 3g
Fat: 9g
Saturated Fat: 5g
Cholesterol: 55mg
Sodium: 225mg
Potassium: 221mg
Fiber: 1g
Sugar: 17g
Vitamin A: 8.1%
Vitamin C: 5.1%
Calcium: 5.1%
Iron: 6.3%
Conclusion
These banana muffins are the perfect way to start your day or satisfy your sweet tooth. They’re easy to make and relatively healthy, so you don’t have to feel guilty about indulging a little. Plus, they’re packed full of banana flavor, so what’s not to love? Try this recipe and you won’t regret it!
Strawberry Banana Smoothie Tastes Better From Scratch from tastesbetterfromscratch.com
Introduction
Are you looking for a healthy and tasty smoothie recipe? Look no further than this delicious strawberry and banana smoothie recipe! This smoothie is easy to make and perfect for a quick breakfast or snack. Plus, it's packed with nutrients to keep you energized throughout the day.
Ingredients
Here are the ingredients you will need to make this delicious smoothie:
1 banana
1 cup of frozen strawberries
1/2 cup of plain Greek yogurt
1/2 cup of unsweetened almond milk
1 tablespoon of honey
1 teaspoon of vanilla extract
Optional Ingredients
If you want to add more flavor or nutrients to your smoothie, here are some optional ingredients you can include:
1 scoop of protein powder
1 tablespoon of chia seeds
1/2 cup of spinach or kale
1/2 cup of blueberries
Instructions
Now that you have all of your ingredients, it's time to make your smoothie!
Peel your banana and break it into pieces.
Add your frozen strawberries, banana, Greek yogurt, almond milk, honey, and vanilla extract to your blender.
If you are adding any optional ingredients, add them to the blender as well.
Blend everything together until smooth and creamy.
If your smoothie is too thick, add more almond milk until it reaches your desired consistency.
Pour your smoothie into a glass and enjoy!
Tips
Here are some tips to make the perfect strawberry and banana smoothie:
Make sure your banana is ripe - this will make your smoothie sweeter and creamier.
Use frozen strawberries to make your smoothie thicker and colder.
Use a high-speed blender to make sure all of your ingredients are blended evenly.
Experiment with different ingredients to find the perfect combination for you.
Nutrition
This strawberry and banana smoothie is not only delicious but also packed with nutrients! Here is the nutritional information for one serving:
Calories: 245
Protein: 11g
Carbohydrates: 47g
Fat: 3g
Fiber: 6g
Sugar: 30g
Benefits
Here are some of the benefits of the ingredients in this smoothie:
Bananas are high in potassium, vitamin C, and vitamin B6.
Strawberries are high in vitamin C, fiber, and antioxidants.
Greek yogurt is high in protein and calcium.
Almond milk is low in calories and a good source of vitamin E.
Honey is a natural sweetener and has antibacterial properties.
Conclusion
Overall, this strawberry and banana smoothie is a delicious and nutritious drink that is perfect for any time of day. With its simple ingredients and easy instructions, you can make this smoothie in just a few minutes. Plus, with all of the health benefits of its ingredients, you can feel good about drinking it every day. So, try out this recipe and enjoy all of its deliciousness!
Best Ripe Banana Recipes [VIDEO] Sweet and Savory Meals from sweetandsavorymeals.com
Introduction
Do you have a bunch of overripe bananas sitting on your kitchen counter? Don't throw them away! Overripe bananas are actually perfect for baking and cooking. They are sweeter and softer than regular bananas, which makes them perfect for all sorts of recipes. In this blog post, we will show you how to make delicious and easy recipes using ripe bananas.
Ingredient
Before we dive into the recipes, let's talk about the ingredients you will need. For all of these recipes, you will need ripe bananas. The riper the better! You will also need basic baking ingredients such as flour, sugar, eggs, and butter. Some recipes call for additional ingredients like chocolate chips, nuts, or spices. Make sure to read the ingredient list before you start baking.
Banana Bread Recipe
The first recipe we will share with you is a classic banana bread recipe. This recipe is easy to make and perfect for breakfast or as a snack. Here are the ingredients you will need: - 3 ripe bananas - 1/3 cup melted butter - 1 teaspoon baking soda - Pinch of salt - 3/4 cup sugar - 1 large egg, beaten - 1 teaspoon vanilla extract - 1 1/2 cups all-purpose flour Instructions: 1. Preheat your oven to 350°F (175°C) and grease a 9×5-inch loaf pan with butter. 2. In a mixing bowl, mash the ripe bananas with a fork until smooth. 3. Stir in the melted butter. 4. Add baking soda and salt. Stir to combine. 5. Mix in the sugar, beaten egg, and vanilla extract. 6. Mix in the flour until just combined. 7. Pour the batter into the greased loaf pan. 8. Bake for 50-60 minutes or until a toothpick inserted into the center comes out clean. 9. Let the banana bread cool in the pan for 10 minutes before removing and slicing.
Banana Pancakes Recipe
The second recipe we will share with you is banana pancakes. These pancakes are light and fluffy with a sweet banana flavor. Here are the ingredients you will need: - 2 ripe bananas, mashed - 2 eggs - 1/2 cup all-purpose flour - 1 teaspoon baking powder - Pinch of salt - 1/2 teaspoon cinnamon (optional) - Butter or oil for cooking Instructions: 1. In a mixing bowl, mash the ripe bananas with a fork until smooth. 2. Add the eggs and whisk together until well combined. 3. Add the flour, baking powder, salt, and cinnamon (if using). Whisk until just combined. 4. Heat a nonstick skillet over medium heat. 5. Add a small amount of butter or oil to the skillet. 6. Use a 1/4 cup measuring cup to scoop the batter onto the skillet. 7. Cook for 2-3 minutes on each side or until golden brown. 8. Serve the pancakes warm with your favorite toppings.
Banana Oatmeal Cookies Recipe
The third recipe we will share with you is banana oatmeal cookies. These cookies are healthy and perfect for a snack or dessert. Here are the ingredients you will need: - 2 ripe bananas, mashed - 1/2 cup peanut butter - 1/4 cup honey - 1 teaspoon vanilla extract - 1/2 teaspoon cinnamon - 2 cups rolled oats - 1/2 cup chocolate chips (optional) Instructions: 1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper. 2. In a mixing bowl, combine the mashed bananas, peanut butter, honey, vanilla extract, and cinnamon. 3. Mix in the rolled oats. 4. If using, mix in the chocolate chips. 5. Use a cookie scoop or spoon to drop the batter onto the prepared baking sheet. 6. Bake for 15-20 minutes or until golden brown. 7. Let the cookies cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.
Nutrition
Now that you know how to make these delicious recipes, let's talk about the nutrition. Ripe bananas are high in fiber, potassium, vitamin C, and vitamin B6. When you bake with ripe bananas, you add natural sweetness without adding processed sugar. However, keep in mind that some recipes may call for additional sugar or butter, which can add calories and fat. Always enjoy these recipes in moderation.
Conclusion
Ripe bananas are a versatile and delicious ingredient that you can use in many recipes. From banana bread to banana oatmeal cookies, there are so many ways to use up those overripe bananas. We hope you enjoy these recipes and don't forget to share them with your friends and family. Happy baking!
With love from ZOMT The Best Gluten Free Vegan Banana Bread {Recipe from www.pinterest.com
Introduction
If you are looking for a delicious and healthy vegan banana bread recipe, look no further! This recipe is easy to make and requires only a few simple ingredients. It is perfect for breakfast or as a snack, and it is sure to please even non-vegans.
Ingredients
To make this vegan banana bread recipe, you will need the following ingredients:
3 ripe bananas, mashed
1/4 cup vegan butter, melted
1/4 cup unsweetened almond milk
1/2 cup brown sugar
1 tsp vanilla extract
1 1/2 cups all-purpose flour
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/2 tsp cinnamon
Instructions
1. Preheat your oven to 350°F and grease a loaf pan with vegan butter or cooking spray. 2. In a large mixing bowl, mash the ripe bananas until they are smooth. 3. Add the melted vegan butter, almond milk, brown sugar, and vanilla extract to the mashed bananas. Mix well until all the ingredients are combined. 4. In a separate mixing bowl, combine the all-purpose flour, baking powder, baking soda, salt, and cinnamon. Mix well until all the ingredients are combined. 5. Add the dry ingredients to the wet ingredients and mix well until you have a smooth batter. 6. Pour the batter into the greased loaf pan and bake for 50-60 minutes, or until a toothpick or knife inserted into the center of the bread comes out clean. 7. Once the bread is done, remove it from the oven and let it cool for a few minutes before slicing and serving.
Nutrition
This vegan banana bread recipe makes about 10 servings. One serving contains approximately:
Calories: 198
Protein: 2g
Fat: 6g
Carbohydrates: 34g
Fiber: 2g
Sugar: 16g
Sodium: 241mg
Tips
Make sure to use ripe bananas for this recipe, as they will be easier to mash and will have a sweeter flavor.
If you don't have vegan butter, you can use coconut oil or another vegetable oil instead.
If you don't have almond milk, you can use any other non-dairy milk, such as soy milk or oat milk.
You can add chopped nuts, chocolate chips, or dried fruit to the batter for extra flavor and texture.
Conclusion
This vegan banana bread recipe is a delicious and healthy way to enjoy a classic favorite. It is easy to make and requires only a few simple ingredients, and it is sure to please everyone. Whether you are vegan or not, this banana bread is perfect for breakfast, as a snack, or as a dessert. Give it a try and enjoy!
Are you craving for something sweet but don't have much time to bake an elaborate cake? Don't worry, this simple banana cake recipe is here to save your day! This recipe is perfect for beginners who want to try their hands at baking, and it only requires a few basic ingredients that you probably already have in your pantry.
Ingredients
Here are the ingredients you'll need to make this simple banana cake:
3 ripe bananas
2 cups all-purpose flour
1 cup granulated sugar
1/2 cup unsalted butter, softened
2 eggs
1 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon vanilla extract
1/2 cup milk
Instructions
Now that you have all the ingredients, let's get started with the instructions:
Preheat your oven to 350°F (180°C) and grease a 9x13 inch baking pan with cooking spray or butter.
In a medium bowl, whisk together the flour, baking soda, and salt. Set aside.
In a separate large bowl, cream the softened butter and sugar together until light and fluffy.
Add the eggs one at a time, beating well after each addition.
Mash the ripe bananas with a fork and add them to the butter and sugar mixture. Mix well.
Add the vanilla extract to the mixture and mix well.
Add half of the flour mixture to the banana mixture and mix until just combined.
Add the milk to the mixture and mix until just combined.
Add the remaining flour mixture and mix until just combined.
Pour the batter into the greased baking pan and smooth the top with a spatula.
Bake the cake for 45-50 minutes or until a toothpick inserted in the center comes out clean.
Remove the cake from the oven and let it cool completely in the pan before slicing and serving.
Nutrition
Here's the nutritional information for this simple banana cake recipe:
Calories: 295
Total Fat: 9g
Saturated Fat: 5g
Cholesterol: 54mg
Sodium: 222mg
Total Carbohydrates: 50g
Dietary Fiber: 2g
Sugars: 28g
Protein: 4g
Tips and Variations
Tips
Here are some tips to keep in mind when making this simple banana cake:
Use ripe bananas for best results. The riper the bananas, the sweeter and more flavorful the cake will be.
Don't overmix the batter. Overmixing can lead to a tough and dry cake.
Let the cake cool completely before slicing and serving. This will prevent the cake from falling apart and make it easier to slice.
You can add chopped nuts, chocolate chips, or dried fruits to the batter for extra flavor and texture.
Variations
Here are some variations you can try to customize this simple banana cake:
Make a cream cheese frosting to top the cake. Simply mix together softened cream cheese, butter, powdered sugar, and vanilla extract until smooth and creamy. Spread the frosting on top of the cooled cake and serve.
Replace the all-purpose flour with whole wheat flour or almond flour for a healthier version of the cake.
Add some spices like cinnamon, nutmeg, or ginger to the batter for a warm and cozy flavor.
Use a different fruit instead of bananas. You can use apples, pears, or peaches for a delicious fruity cake.
Conclusion
This simple banana cake recipe is a great way to satisfy your sweet tooth without spending hours in the kitchen. With just a few basic ingredients and easy-to-follow instructions, you can make a delicious and moist cake that everyone will love. Don't be afraid to experiment with different variations and toppings to create your own unique version of this classic cake. Happy baking!
Banana Flower Stir Fry A Vegetaran Recipe by Savory Spin from savoryspin.com
Introduction
Banana flower is a nutritious vegetable that is popular in Asian cuisine. It is rich in fiber, vitamins, and minerals. Although it may seem difficult to cook, it is actually quite easy to prepare. In this article, we will be sharing with you a delicious banana flower recipe that you can easily make at home.
Ingredients
For this recipe, you will need the following ingredients:
1 banana flower
1 onion, chopped
2 garlic cloves, minced
1 teaspoon ginger, grated
1 teaspoon cumin seeds
1 teaspoon coriander powder
1 teaspoon turmeric powder
1 teaspoon red chili powder
1 tomato, chopped
1 tablespoon vegetable oil
1 lemon, juiced
Salt, to taste
Instructions
Here's how to prepare this delicious banana flower recipe:
Peel off the outer layers of the banana flower until you reach the tender white part.
Chop the white part of the banana flower into small pieces and soak them in water mixed with lemon juice to prevent discoloration.
Heat oil in a pan and add cumin seeds. Let them splutter.
Add chopped onions, minced garlic, and grated ginger. Saute until the onions turn translucent.
Add coriander powder, turmeric powder, and red chili powder. Mix well.
Add chopped tomatoes and cook until they turn mushy.
Drain the water from the chopped banana flower and add it to the pan. Mix well.
Add salt to taste and stir well.
Cover the pan and let it cook for 15-20 minutes on medium heat.
Stir occasionally to prevent sticking.
Once the banana flower is cooked, remove from heat and garnish with fresh coriander leaves.
Serve hot with rice or roti.
Nutrition
This banana flower recipe is not only delicious but also very nutritious. Banana flower is a good source of fiber, vitamins, and minerals. It is low in calories and high in antioxidants. This recipe is also vegan and gluten-free, making it a healthy option for everyone.
Conclusion
In conclusion, this banana flower recipe is a must-try for anyone looking for a healthy and delicious meal. It is easy to prepare and packed with nutrients. So next time you come across a banana flower, don't hesitate to give this recipe a try. We hope you enjoy it as much as we do!
The BEST EVER Banana Cupcakes Cupcake recipes, Cupcake cream, Desserts from www.pinterest.com
Introduction
Cupcakes are a favorite dessert for many people, and there are countless varieties to try. However, banana cupcakes are a unique and delicious treat that are perfect for any occasion. Whether you want to surprise your family or impress your guests, these cupcakes are sure to be a hit. In this article, we will provide you with a detailed recipe for making banana cupcakes that are moist, fluffy, and full of flavor.
Ingredients
To make twelve banana cupcakes, you will need the following ingredients: - 1 and 1/2 cups all-purpose flour - 1 teaspoon baking powder - 1/4 teaspoon baking soda - 1/4 teaspoon salt - 1/2 cup unsalted butter, softened - 1 cup granulated sugar - 2 large eggs - 1 teaspoon vanilla extract - 1 cup mashed ripe bananas (about 2 medium bananas) - 1/4 cup milk
Optional Ingredients
If you want to add some extra flavor to your banana cupcakes, you can also include: - 1/2 cup chopped walnuts or pecans - 1/2 cup chocolate chips - 1/2 teaspoon cinnamon
Instructions
Now that you have all your ingredients ready, follow these simple steps to make your banana cupcakes: Step 1: Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners. Step 2: In a medium bowl, whisk together the flour, baking powder, baking soda, and salt. Set aside. Step 3: In a large bowl, cream the butter and sugar together until light and fluffy. Step 4: Add the eggs one at a time, beating well after each addition. Step 5: Stir in the vanilla extract and mashed bananas. Step 6: Gradually add the dry ingredients to the wet mixture, alternating with the milk. Mix until just combined. Step 7: If you are using any optional ingredients, fold them into the batter at this point. Step 8: Divide the batter evenly among the prepared muffin cups, filling each one about 2/3 full. Step 9: Bake for 18-20 minutes, or until a toothpick inserted into the center of a cupcake comes out clean. Step 10: Let the cupcakes cool in the muffin tin for a few minutes before transferring them to a wire rack to cool completely.
Nutrition
If you are watching your calorie intake, you may be wondering about the nutrition content of these cupcakes. Here is a breakdown of the approximate nutrition information for one cupcake: - Calories: 220 - Fat: 10g - Carbohydrates: 31g - Protein: 3g - Sugar: 19g Of course, this information may vary depending on the specific ingredients you use and the size of your cupcakes. However, these cupcakes are a relatively healthy dessert option that can satisfy your sweet tooth without breaking your diet.
Conclusion
Banana cupcakes are a delicious and unique dessert that are perfect for any occasion. With this easy-to-follow recipe, you can make moist and fluffy cupcakes that are sure to impress your friends and family. So why not give it a try and see for yourself just how delicious these cupcakes can be?
Simple Healthy Banana Bread Recipe Jar Of Lemons from www.jaroflemons.com
Introduction
Banana bread is a classic comfort food, but traditional recipes can be high in sugar and unhealthy fats. This healthy banana bread recipe is a nutritious alternative that still tastes great. Made with whole wheat flour, Greek yogurt, and natural sweeteners, it's a guilt-free treat that you can enjoy any time of day.
Ingredients
To make this healthy banana bread, you'll need the following ingredients:
3 ripe bananas
1/3 cup melted coconut oil
1/2 cup honey or maple syrup
2 eggs
1/4 cup milk or almond milk
1 tsp baking soda
1 tsp vanilla extract
1/2 tsp salt
1 3/4 cups whole wheat flour
Optional: 1/2 cup chopped walnuts or chocolate chips
Instructions
Follow these steps to make your healthy banana bread:
Preheat your oven to 325°F.
Mash the ripe bananas in a large mixing bowl.
Add the melted coconut oil and honey (or maple syrup) and mix well.
Beat in the eggs, milk, baking soda, vanilla extract, and salt.
Gradually add in the whole wheat flour, stirring until just combined.
If desired, fold in the chopped walnuts or chocolate chips.
Pour the batter into a greased loaf pan.
Bake for 60-70 minutes, or until a toothpick inserted into the center comes out clean.
Cool the banana bread in the pan for 10 minutes, then transfer it to a wire rack to cool completely.
Nutrition
This healthy banana bread recipe is packed with wholesome ingredients that offer a range of health benefits. Here's a breakdown of the nutrition information for one slice (assuming 10 slices per loaf):
Calories: 235
Protein: 5g
Carbohydrates: 38g
Fiber: 3g
Sugar: 19g
Fat: 8g
Saturated Fat: 6g
Cholesterol: 36mg
Sodium: 296mg
Potassium: 232mg
Benefits of Whole Wheat Flour
Unlike refined flour, which has been stripped of its nutrients, whole wheat flour is made by grinding the entire wheat kernel. This means that it contains all the fiber, vitamins, and minerals that are naturally present in the wheat. Whole wheat flour is a good source of B vitamins, iron, and magnesium, and it has been linked to a reduced risk of heart disease, diabetes, and obesity.
Benefits of Greek Yogurt
Greek yogurt is a versatile ingredient that can be used in a variety of recipes, including this healthy banana bread. It's a good source of protein, calcium, and probiotics, which are beneficial bacteria that promote digestive health. Greek yogurt also provides a creamy texture and tangy flavor that complements the sweetness of the bananas in this recipe.
Benefits of Coconut Oil
Coconut oil is a type of saturated fat that has been shown to increase levels of HDL ("good") cholesterol in the body. It's also rich in medium-chain triglycerides (MCTs), which are a type of fat that is easily converted to energy by the body. Coconut oil has a mild, nutty flavor that adds richness to baked goods like this healthy banana bread.
Benefits of Honey
Honey is a natural sweetener that has been used for centuries for its medicinal properties. It contains antioxidants that can help reduce inflammation and boost the immune system. Honey is also a source of prebiotics, which are a type of fiber that feed the beneficial bacteria in the gut. When using honey in baking, choose raw, unfiltered honey for the most health benefits.
Conclusion
This healthy banana bread recipe is a delicious way to enjoy a classic treat without the guilt. With wholesome ingredients like whole wheat flour, Greek yogurt, and natural sweeteners, it's a nutritious option that you can feel good about serving to your family and friends. Try it for breakfast, as a snack, or as a dessert – it's sure to become a new favorite in your recipe collection.
EASY Banana Bread Recipe I Heart Naptime from www.pinterest.com
Introduction
Nothing beats the comforting aroma of freshly baked banana bread wafting through your home. Banana bread is a classic baked good that is easy to make and loved by all. However, not all banana bread recipes are created equal. A moist and fluffy banana bread is what everyone wants to achieve, and this recipe will help you do just that. This recipe is perfect for using up those overripe bananas that you have lying around. In this article, we will show you how to make a moist and fluffy banana bread that will become your go-to recipe.
Ingredients
For this recipe, you will need the following ingredients:
4 ripe bananas, mashed
1/3 cup melted butter
1 teaspoon baking soda
Pinch of salt
3/4 cup sugar
1 large egg, beaten
1 teaspoon vanilla extract
1 1/2 cups all-purpose flour
Instructions
Follow these simple steps to make the perfect moist and fluffy banana bread:
Preheat your oven to 350°F (175°C). Grease a 9-inch loaf pan with cooking spray or butter.
In a large mixing bowl, mash the ripe bananas with a fork or a potato masher.
Add the melted butter to the mashed bananas and mix well.
Add the baking soda and salt to the mixture and stir to combine.
Stir in the sugar, beaten egg, and vanilla extract until everything is well combined.
Add the flour to the mixture and stir until just combined. Be careful not to overmix, as this will result in tough bread.
Pour the batter into the greased loaf pan and smooth out the top with a spatula.
Bake for 50-60 minutes or until a toothpick inserted into the center of the bread comes out clean.
Remove the bread from the oven and let it cool in the pan for 10 minutes.
Remove the bread from the pan and let it cool completely on a wire rack.
Slice and serve with your favorite toppings, such as butter or honey.
Nutrition
This banana bread recipe is relatively healthy, as it contains bananas, which are a great source of fiber and potassium. However, it does contain sugar and butter, so it should be enjoyed in moderation. Here is the approximate nutrition information for one slice of banana bread:
Calories: 215
Fat: 8g
Saturated fat: 5g
Cholesterol: 38mg
Sodium: 228mg
Carbohydrates: 34g
Fiber: 2g
Sugar: 18g
Protein: 3g
Tips for Making the Perfect Banana Bread
Here are some tips to help you make the perfect banana bread every time:
Use overripe bananas. The riper the bananas, the sweeter and more flavorful your bread will be.
Don't overmix the batter. Overmixing can result in tough bread. Mix until the ingredients are just combined.
Use a 9-inch loaf pan. This size will ensure that your bread cooks evenly and doesn't overflow.
Let the bread cool completely before slicing. This will make it easier to slice and prevent it from falling apart.
Store leftover bread in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.
Variations
This banana bread recipe is delicious as is, but you can also customize it to your liking. Here are some variations to try:
Add nuts. Walnuts or pecans are a great addition to banana bread. Simply stir in 1/2 cup of chopped nuts to the batter before baking.
Add chocolate chips. Who doesn't love chocolate? Stir in 1/2 cup of chocolate chips to the batter before baking for a decadent treat.
Add spices. Cinnamon, nutmeg, and ginger are all great spices to add to banana bread. Simply add 1/2 teaspoon of your favorite spice to the batter for added flavor.
Make it gluten-free. If you're gluten-free, you can use a gluten-free flour blend in place of the all-purpose flour.
Conclusion
Banana bread is a classic baked good that is loved by all. This banana bread recipe is moist, fluffy, and easy to make. It's perfect for using up those overripe bananas that you have lying around. Follow the simple instructions and tips above to make the perfect banana bread every time. Whether you enjoy it plain or with your favorite toppings, this banana bread recipe is sure to become a family favorite.
Banana bread is one of the most beloved baked treats around the world. It is a classic comfort food that is perfect for breakfast, snack, or dessert. The combination of mashed bananas, sugar, and flour creates a moist and flavorful bread that everyone can enjoy. In this article, we will share with you our favorite banana bread recipe from BBC, which is easy to make and yields delicious results.
Ingredients
Here are the ingredients you will need to make banana bread: - 140g unsalted butter, softened, plus extra for greasing - 140g caster sugar - 2 large eggs, beaten - 140g self-raising flour - 1 tsp baking powder - 2 ripe bananas, mashed - 50g icing sugar - 2-3 tbsp lemon juice
Butter
The first ingredient you will need is unsalted butter. This will provide the bread with a rich and buttery flavor. Be sure to soften the butter before using it.
Caster Sugar
Next, you will need caster sugar, which is a fine-grained sugar that dissolves easily. It will provide sweetness to the bread.
Eggs
You will need two large eggs, which will help to bind the ingredients together and provide structure to the bread.
Self-Raising Flour
Self-raising flour is a type of flour that already contains baking powder. It will help the bread rise and become fluffy.
Baking Powder
Baking powder is a leavening agent that will help the bread rise and become light and fluffy.
Bananas
The star ingredient of this recipe is ripe bananas. They will provide natural sweetness, moisture, and flavor to the bread. Be sure to use ripe bananas that are soft and spotty.
Icing Sugar and Lemon Juice
Finally, you will need icing sugar and lemon juice to make the glaze. This will add a sweet and tangy flavor to the bread.
Instructions
Now that you have all the ingredients ready, let's start making banana bread: 1. Preheat the oven to 180C/160C fan/gas 4. Grease a 2lb loaf tin with butter and line it with baking paper. 2. In a large bowl, cream the butter and sugar together until light and fluffy. 3. Gradually add the beaten eggs, mixing well after each addition. 4. Sift in the flour and baking powder and fold it into the mixture. 5. Add the mashed bananas and stir until well combined. 6. Pour the mixture into the prepared tin and smooth the surface with a spatula. 7. Bake for 50-60 minutes, or until a skewer inserted into the center of the bread comes out clean. 8. Leave the bread to cool in the tin for 10 minutes, then transfer it to a wire rack to cool completely. 9. To make the glaze, mix the icing sugar and lemon juice together in a small bowl until smooth. 10. Drizzle the glaze over the cooled banana bread and leave it to set for a few minutes. 11. Slice the banana bread and serve it with a cup of tea or coffee.
Nutrition
Here is the nutrition information for one slice of banana bread: - Calories: 230 - Fat: 10g - Saturated Fat: 6g - Carbohydrates: 32g - Sugar: 20g - Fiber: 1g - Protein: 3g - Sodium: 100mg
Calories and Fat
One slice of banana bread contains 230 calories and 10g of fat. While this may seem high, most of the fat comes from the butter, which is necessary for flavor and texture.
Carbohydrates and Sugar
Banana bread is a carbohydrate-rich food, with 32g of carbs per slice. However, it also contains natural sugars from the bananas, which contribute to its sweet taste.
Fiber and Protein
Banana bread contains 1g of fiber and 3g of protein per slice. While these may not be significant amounts, they still provide some health benefits.
Sodium
One slice of banana bread contains 100mg of sodium, which is a relatively low amount. However, if you are watching your sodium intake, you may want to limit your portions.
Conclusion
Banana bread is a delicious and easy-to-make treat that everyone can enjoy. This recipe from BBC is a classic version that yields moist and flavorful bread. Whether you have ripe bananas that need to be used or just want to indulge in a sweet treat, this banana bread recipe is sure to be a hit.
42+ Banana Bread Recipes Easy PNG bestphts from bestphts.blogspot.com
Introduction
If you're looking for an easy and delicious way to use up those ripe bananas sitting on your counter, then look no further than this BBC Recipe Banana Bread! This recipe is a classic, tried-and-true favorite that is sure to please everyone in your family. It's the perfect combination of moist and fluffy, with just the right amount of sweetness.
Ingredients
To make this banana bread, you will need the following ingredients: - 300g plain flour - 3 ripe bananas - 150g caster sugar - 2 large eggs - 1 tsp bicarbonate of soda - 1 tsp baking powder - 2 tbsp milk - 100g unsalted butter, melted
Optional Additions
If you want to mix things up a bit, you can also add in some of your favorite extras. Here are some ideas: - 100g chocolate chips - 50g chopped walnuts - 50g dried cranberries - 1 tsp cinnamon
Instructions
Now that you have your ingredients, it's time to get started! Follow these simple steps to make your banana bread: 1. Preheat your oven to 180°C/160°C fan/gas mark 4. Grease a 2lb loaf tin with butter and line with baking paper. 2. In a large mixing bowl, mash the bananas with a fork until they are smooth. 3. Add in the caster sugar and melted butter and mix well. 4. Beat in the eggs, one at a time, until fully incorporated. 5. Sift in the flour, bicarbonate of soda, and baking powder and mix until just combined. 6. If you're adding any of the optional extras, now is the time to fold them in. 7. Add the milk and stir gently until the mixture is smooth. 8. Pour the batter into your prepared loaf tin and smooth out the top. 9. Bake in the preheated oven for 1 hour, or until a skewer inserted into the center comes out clean. 10. Let the banana bread cool in the tin for 10 minutes before turning it out onto a wire rack to cool completely.
Nutrition
If you're curious about the nutritional information for this banana bread, here's a breakdown per serving (assuming 10 servings per loaf): - Calories: 292 - Fat: 9g - Saturated Fat: 5g - Carbohydrates: 48g - Sugar: 23g - Fiber: 2g - Protein: 5g
Tips
- Use ripe bananas for the best flavor and texture. - If you don't have caster sugar, you can use regular granulated sugar instead. - Don't overmix your batter - this can cause your banana bread to be tough and dense. - Keep an eye on your banana bread as it bakes. If it starts to brown too quickly, you can cover it with foil to prevent it from burning. - Let your banana bread cool completely before slicing - this will help it hold its shape and prevent it from falling apart.
Conclusion
And there you have it - the perfect recipe for BBC Recipe Banana Bread! Whether you're serving it for breakfast, dessert, or a snack, this banana bread is sure to be a hit. So get out those ripe bananas and get baking!
