Ingredients
For this recipe, you will need:
- 1 pound boneless, skinless chicken breasts
- 1 cup all-purpose flour
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 eggs
- 1/4 cup milk
- 2 cups panko bread crumbs
- Cooking spray
Instructions
Preheat your oven to 425°F (218°C) and line a baking sheet with parchment paper.
Cut the chicken breasts into strips, about 1 inch wide.
In a shallow dish, mix together the flour, paprika, garlic powder, onion powder, salt, and black pepper. In another shallow dish, whisk together the eggs and milk. In a third shallow dish, place the panko breadcrumbs.
Dip each chicken strip into the flour mixture, shaking off any excess. Then dip it into the egg mixture, letting any excess drip off. Finally, coat it in the panko breadcrumbs, making sure it's fully coated. Place the coated chicken strip onto the prepared baking sheet.
Repeat this process with all the chicken strips.
Lightly spray the chicken strips with cooking spray. This will help them get crispy in the oven.
Bake the chicken strips in the preheated oven for 15-20 minutes, or until they're golden brown and crispy. Flip them halfway through cooking to ensure even browning.
Nutrition
This recipe makes about 4 servings, depending on the size of your chicken strips.
Each serving contains approximately:
- 350 calories
- 12g fat
- 38g carbohydrates
- 23g protein
- 2g fiber
- 1,000mg sodium
These chicken strips are a great alternative to traditional fried chicken strips because they're baked, not fried. They're also easy to make and perfect for a quick weeknight dinner or a fun party appetizer.
Serve them with your favorite dipping sauce, like ranch or honey mustard, and enjoy!
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