Fresh Herb Sprinkle for Vegetables Gluten free recipe Recipe from www.pinterest.com
Introduction
Are you looking for a delicious and nutritious gluten-free vegetable recipe that you can enjoy any time of the day? Look no further than this amazing recipe that is packed with flavor and health benefits. This recipe is perfect for people who are gluten intolerant or those who are looking to reduce their gluten intake.
Ingredients
For this recipe, you will need the following ingredients:
1 large eggplant
2 large red bell peppers
2 large yellow bell peppers
2 large zucchinis
1 large onion
4 garlic cloves
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon cumin
1/2 teaspoon paprika
1/2 teaspoon coriander
1/2 teaspoon turmeric
1/2 teaspoon cinnamon
1/4 cup chopped fresh parsley
1/4 cup chopped fresh cilantro
1/4 cup chopped fresh mint
1/4 cup chopped fresh basil
Instructions
Follow these simple steps to make this delicious gluten-free vegetable recipe:
Preheat your oven to 400 degrees Fahrenheit.
Cut the eggplant, red bell peppers, yellow bell peppers, and zucchinis into bite-sized pieces.
Chop the onion and garlic cloves.
In a large bowl, mix together the olive oil, salt, black pepper, cumin, paprika, coriander, turmeric, and cinnamon.
Add the chopped vegetables to the bowl and toss to coat them in the spice mixture.
Spread the vegetables out evenly on a baking sheet lined with parchment paper.
Bake the vegetables in the preheated oven for 30-40 minutes, or until they are tender and golden brown.
Remove the vegetables from the oven and let them cool for a few minutes.
Transfer the vegetables to a serving dish and sprinkle them with the fresh herbs.
Enjoy your delicious and nutritious gluten-free vegetable recipe!
Nutrition
This gluten-free vegetable recipe is not only delicious, but it is also packed with nutrients. Here is a breakdown of the nutritional information for this recipe:
Calories: 120
Total Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 411mg
Total Carbohydrates: 19g
Dietary Fiber: 7g
Sugars: 9g
Protein: 4g
Conclusion
This gluten-free vegetable recipe is a must-try for anyone who wants to enjoy a delicious and nutritious meal. It is easy to make, packed with flavor, and loaded with health benefits. Whether you are gluten intolerant or simply looking for a healthy and tasty meal option, this recipe is sure to satisfy. So why not give it a try today and see for yourself just how delicious and nutritious it can be?
0 Post a Comment
Post a Comment