Mushroom Curry is a delicious and healthy vegetarian dish that can be enjoyed with rice or naan. It is a simple and easy-to-make recipe that can be cooked in less than 30 minutes. Mushroom Curry is a great alternative to meat curries and is perfect for those who are trying to reduce their meat consumption. In this article, we will share with you a detailed recipe for Mushroom Curry along with its ingredients, instructions, and nutrition.
Ingredients
1 lb. mushrooms, sliced
2 onions, chopped
4 cloves garlic, minced
1-inch piece ginger, grated
2 tomatoes, chopped
1 tsp. cumin seeds
1 tsp. coriander powder
1 tsp. turmeric powder
1 tsp. red chili powder
1 tsp. garam masala
1 tbsp. vegetable oil
1 cup water
Salt to taste
Fresh cilantro leaves for garnish
Instructions
Step 1: Prep the Ingredients
Wash the mushrooms and slice them. Chop the onions and tomatoes. Mince the garlic and grate the ginger.
Step 2: Fry the Cumin Seeds
Heat the oil in a pan and add the cumin seeds. Fry for a few seconds until they start to sizzle.
Step 3: Add the Onion, Garlic, and Ginger
Add the chopped onions, minced garlic, and grated ginger to the pan. Saute until the onions turn translucent.
Step 4: Add the Tomatoes and Spices
Add the chopped tomatoes and all the spices - coriander powder, turmeric powder, red chili powder, and garam masala. Stir well and cook for a few minutes until the tomatoes turn soft.
Step 5: Add the Mushrooms
Add the sliced mushrooms to the pan and stir well. Cook for a few minutes until the mushrooms are tender.
Step 6: Add Water and Salt
Add 1 cup of water and salt to taste. Stir well and bring the curry to a boil.
Step 7: Simmer and Cook
Reduce the heat to low and simmer the curry for 10-15 minutes or until the gravy thickens.
Step 8: Garnish and Serve
Garnish the Mushroom Curry with fresh cilantro leaves and serve hot with rice or naan.
Nutrition
Mushroom Curry is a low-calorie and low-fat dish that is high in protein, fiber, and vitamins. One serving of Mushroom Curry (200g) contains approximately:
Calories: 120
Protein: 6g
Fat: 5g
Carbohydrates: 16g
Fiber: 4g
Vitamin C: 30% of the Daily Value
Vitamin D: 10% of the Daily Value
Vitamin B12: 20% of the Daily Value
Iron: 10% of the Daily Value
Conclusion
Mushroom Curry is a healthy and delicious vegetarian dish that is easy to make and perfect for any meal. It is a great way to add variety to your diet and reduce your meat consumption. This recipe is a must-try for anyone who loves Indian cuisine or wants to try something new. Enjoy!
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