Indian Recipe For Cauliflower

Cesar Chien October 17, 2022 cauliflower , for , indian , recipe , Recipes Comment

Indian cauliflower with mustard seeds Recipe Good Food from www.goodfood.com.au

Introduction

Cauliflower is a versatile vegetable that is commonly used in Indian cuisine. It is a member of the cruciferous family and is packed with vitamins, minerals, and antioxidants. It is also low in calories, making it an excellent choice for those who are watching their weight. In this blog post, we will share a delicious Indian recipe for cauliflower that is easy to make and packed with flavor.

Ingredients

For this recipe, you will need the following ingredients:

1 head of cauliflower, cut into florets
1 onion, chopped
2 cloves of garlic, minced
1 tsp cumin
1 tsp coriander
1 tsp turmeric
1 tsp garam masala
1 tsp salt
2 tbsp oil
1/4 cup water
Fresh cilantro, chopped (optional)

Instructions

1. Begin by heating 2 tablespoons of oil in a large skillet over medium heat. 2. Add the chopped onion and minced garlic and sauté until the onion is translucent, about 5 minutes. 3. Add the cumin, coriander, turmeric, garam masala, and salt to the skillet and stir to combine. 4. Add the cauliflower florets to the skillet and stir to coat them in the spice mixture. 5. Add 1/4 cup of water to the skillet and cover it with a lid. Allow the cauliflower to steam for 10 minutes, or until it is tender. 6. Once the cauliflower is tender, remove the lid and continue to cook until any remaining water has evaporated. 7. Serve the cauliflower hot, garnished with fresh cilantro if desired.

Nutrition

This Indian recipe for cauliflower is a healthy and nutritious dish that is low in calories and high in vitamins and minerals. One serving of this dish contains approximately:

Calories: 110
Protein: 5g
Carbohydrates: 12g
Fiber: 5g
Fat: 6g
Saturated Fat: 1g
Sodium: 591mg
Potassium: 599mg
Vitamin A: 3% DV
Vitamin C: 101% DV
Calcium: 6% DV
Iron: 10% DV

Variations

There are many variations of this Indian recipe for cauliflower that you can try. Here are a few ideas:

Add some diced potatoes to the skillet along with the cauliflower for a heartier dish.
Add some diced tomatoes to the skillet for a tangy twist.
Use coconut oil instead of vegetable oil for a richer flavor.
Add some chopped chili peppers for some heat.
Top the dish with some toasted cashews or almonds for some crunch.

Conclusion

This Indian recipe for cauliflower is a delicious and healthy dish that is easy to make and packed with flavor. It is a great way to enjoy the many health benefits of cauliflower while also enjoying the bold flavors of Indian cuisine. Try this recipe today and see how easy it is to make a nutritious and tasty meal that your whole family will love.