Grilled Lamb Kofta Kebabs Healthy Seasonal Recipes from www.healthyseasonalrecipes.com
Introduction
Lamb kofta is a traditional Middle Eastern dish that has become popular all around the world. It is a flavorful and protein-packed meal that is perfect for any occasion. In this recipe, we will be making lamb kofta from scratch, using fresh ingredients that are easy to find in any grocery store.
Ingredients
For the kofta: - 1 pound ground lamb - 1 medium onion, grated - 2 cloves garlic, minced - 1/2 cup fresh parsley, chopped - 1/2 cup fresh mint, chopped - 1/2 teaspoon ground cumin - 1/2 teaspoon ground coriander - 1/2 teaspoon paprika - Salt and pepper to taste For the yogurt sauce: - 1 cup plain Greek yogurt - 1/4 cup fresh mint, chopped - 1/4 cup fresh parsley, chopped - 1/2 teaspoon ground cumin - Salt and pepper to taste
Instructions
Step 1: In a large mixing bowl, combine the ground lamb, grated onion, minced garlic, chopped parsley, chopped mint, ground cumin, ground coriander, paprika, salt, and pepper. Mix well until all the ingredients are evenly distributed. Step 2: Using your hands, shape the lamb mixture into small, oval-shaped balls, about 2 inches long and 1 inch wide. You should be able to make about 12-15 koftas. Step 3: Preheat your grill or grill pan to medium-high heat. Brush the surface with a little bit of oil to prevent the koftas from sticking. Step 4: Place the koftas on the grill and cook for 6-8 minutes, turning them occasionally, until they are browned and cooked through. Step 5: While the koftas are cooking, prepare the yogurt sauce. In a small mixing bowl, combine the Greek yogurt, chopped mint, chopped parsley, ground cumin, salt, and pepper. Mix well until all the ingredients are evenly distributed. Step 6: Serve the lamb koftas hot, with the yogurt sauce on the side. Garnish with additional chopped herbs if desired.
Nutrition
This lamb kofta recipe is a healthy and nutritious meal that is high in protein, healthy fats, and fiber. Each serving contains approximately: - Calories: 290 - Protein: 23g - Fat: 20g - Carbohydrates: 5g - Fiber: 1g - Sugar: 3g - Sodium: 200mg
Conclusion
Lamb kofta is a delicious and easy-to-make meal that is perfect for any occasion. With fresh herbs, flavorful spices, and juicy ground lamb, this recipe is sure to become a favorite in your household. Serve it with a simple yogurt sauce and enjoy a healthy and satisfying meal that is packed with protein and flavor!
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