Sausages are a popular breakfast food that can be cooked in various ways. One of the most delicious ways to cook sausages is by frying them. Fried sausages are crispy on the outside and juicy on the inside. In this article, we will share with you a simple and delicious fried sausage recipe that you can try at home.
Ingredients
The ingredients needed for this recipe are:
6 sausages
2 tablespoons of olive oil
1 onion, sliced
1 green bell pepper, sliced
1 red bell pepper, sliced
1 teaspoon of dried thyme
1 teaspoon of dried oregano
Salt and pepper to taste
Instructions
Follow these easy steps to make fried sausages:
Heat the olive oil in a large skillet over medium-high heat.
Add the sausages to the skillet and cook for 5-7 minutes, turning occasionally, until they are browned on all sides.
Remove the sausages from the skillet and set them aside.
Add the onion, green bell pepper, and red bell pepper to the skillet and cook for 3-4 minutes, or until they are soft.
Add the thyme, oregano, salt, and pepper to the skillet and stir well.
Return the sausages to the skillet and toss them with the vegetables.
Cook for an additional 2-3 minutes, or until the sausages are fully cooked and the vegetables are tender.
Serve hot and enjoy!
Nutrition
Here is the approximate nutrition information for one serving of fried sausages:
Calories: 380
Carbohydrates: 8g
Protein: 16g
Fat: 31g
Saturated Fat: 9g
Cholesterol: 60mg
Sodium: 650mg
Potassium: 400mg
Fiber: 2g
Sugar: 4g
Vitamin A: 35% DV
Vitamin C: 120% DV
Calcium: 4% DV
Iron: 10% DV
Variations
You can customize this recipe by adding different vegetables or spices to the skillet. Some other popular vegetables to add to fried sausages include mushrooms, zucchini, and eggplant. You can also experiment with different herbs and spices, such as rosemary, basil, or paprika. Another variation is to use different types of sausages, such as spicy or sweet Italian sausages, chorizo, or bratwurst.
Serving Suggestions
Fried sausages can be served in various ways. They are delicious on their own, or you can serve them with a side of scrambled eggs or toast. You can also make a sandwich with the sausages and some cheese or veggies. Another option is to serve the sausages over a bed of rice or pasta for a more filling meal.
Conclusion
Fried sausages are a simple and delicious breakfast or brunch option that can be made in no time. With this recipe, you can enjoy crispy and juicy sausages with flavorful vegetables. Try this recipe today and impress your family and friends with your cooking skills.
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