slow roast pork shoulder with veg Slow roast pork, Pork joint recipe from www.pinterest.com
Introduction
Do you love pork? Are you looking for a delicious and easy way to cook a pork joint? Look no further than this slow cooker recipe! With just a few simple ingredients and a slow cooker, you can make a mouth-watering pork joint that will have your family and friends begging for more.
Ingredients
To make this pork joint slow cooker recipe, you will need the following ingredients: - 1 pork joint (around 1.5-2kg) - 2 onions, sliced - 4 garlic cloves, minced - 1 tsp dried thyme - 1 tsp dried rosemary - 1 tsp paprika - 1 tsp salt - 1/2 tsp black pepper - 2 cups chicken broth
Optional ingredients:
- 2 carrots, sliced - 2 celery sticks, sliced - 1 cup red wine (instead of chicken broth)
Instructions
1. Prepare your pork joint by trimming any excess fat and seasoning it with salt and black pepper. 2. In a large skillet or pan, heat some oil over medium-high heat. Add the pork joint and cook for 3-4 minutes on each side or until browned. 3. Once the pork joint is browned, transfer it to your slow cooker. 4. Add the sliced onions, minced garlic, dried thyme, dried rosemary, paprika, salt, and black pepper to the slow cooker. 5. Pour in the chicken broth (or red wine) and add the sliced carrots and celery (if using). 6. Cover the slow cooker and cook on low heat for 6-8 hours, or until the pork is cooked through and tender. 7. Once the pork is cooked, remove it from the slow cooker and transfer it to a cutting board. 8. Use a fork or tongs to shred the pork into smaller pieces. 9. Use a slotted spoon to remove the vegetables from the slow cooker and transfer them to a serving platter. 10. Pour the remaining liquid from the slow cooker into a saucepan and bring it to a boil over high heat. 11. Reduce the heat and let the liquid simmer for a few minutes until it thickens into a sauce. 12. Pour the sauce over the shredded pork and vegetables and serve.
Nutrition
This pork joint slow cooker recipe serves around 8 people, depending on the size of the pork joint. Here is the approximate nutrition information per serving: - Calories: 320 - Fat: 16g - Saturated Fat: 5g - Cholesterol: 125mg - Sodium: 700mg - Carbohydrates: 6g - Fiber: 1g - Sugar: 2g - Protein: 36g
Tips and Variations
- If you don't have a slow cooker, you can still make this recipe in the oven. Simply follow steps 1-4, then transfer everything to a large baking dish. Cover with foil and bake in a preheated oven at 160°C for 3-4 hours, or until the pork is tender. - You can use different herbs and spices to season the pork, depending on your preference. Try adding some cumin, coriander, or even some chili powder for a spicier version. - If you prefer a thicker sauce, you can add some cornstarch or flour to the liquid in the saucepan and whisk until it thickens.
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