Relleno De Empanadas Recipe: A Delicious And Easy-To-Make Dish

Cesar Chien    January 07, 2023    empanadas , Recipes , relleno    Comment   

Relleno de Empanadas Unilever Food Solutions from www.unileverfoodsolutions.com.co

Introduction

Empanadas are a popular dish in many Latin American countries, and they come in many varieties. From sweet to savory, there is an empanada for every taste. One of the most popular types of empanadas is the "relleno de empanadas", which is a savory filling made with meat, vegetables, and spices. In this article, we will share with you a delicious and easy-to-make recipe for relleno de empanadas.

Ingredients

To make the relleno de empanadas filling, you will need the following ingredients:

• 1 pound of ground beef or pork
• 1 onion, chopped
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 2 cloves of garlic, minced
• 1 teaspoon of cumin
• 1 teaspoon of paprika
• 1 teaspoon of oregano
• 1 teaspoon of salt
• 1/4 teaspoon of black pepper
• 1/4 cup of raisins
• 1/4 cup of green olives, chopped
• 1/4 cup of tomato sauce
• 2 tablespoons of olive oil

Note:

You can adjust the spices to your liking. If you prefer a spicier filling, add some red pepper flakes or hot sauce.

Instructions

Here's how to make the relleno de empanadas filling:

1. Heat the olive oil in a pan over medium heat.
2. Add the chopped onion and peppers to the pan and sauté for 5-7 minutes or until the vegetables are tender.
3. Add the minced garlic to the pan and sauté for another minute.
4. Add the ground beef or pork to the pan and cook until browned, breaking up any large chunks with a spoon.
5. Add the cumin, paprika, oregano, salt, and black pepper to the pan and stir to combine.
6. Add the raisins, chopped olives, and tomato sauce to the pan and stir to combine.
7. Reduce the heat to low and let the filling simmer for 10-15 minutes or until the flavors have melded together.
8. Remove the pan from the heat and let the filling cool completely before using it to fill the empanadas.

Nutrition

Here's the nutrition information for the relleno de empanadas filling:

• Calories: 240
• Protein: 16g
• Fat: 16g
• Carbohydrates: 8g
• Fiber: 1g
• Sugar: 4g
• Sodium: 400mg

Note:

The nutrition information is for the filling only and does not include the empanada dough.

Conclusion

Relleno de empanadas is a delicious and easy-to-make filling that can be used for various types of empanadas. The combination of meat, vegetables, and spices makes it a flavorful and satisfying dish that can be enjoyed as a snack or a main course. Try this recipe at home and impress your friends and family with your cooking skills!

Source: www.unileverfoodsolutions.com.co